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  6. Pigeon pea raw vs. Mustard

Pigeon pea raw vs. Mustard — In-Depth Nutrition Comparison

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What are the differences between Pigeon pea raw and Mustard?

  • Pigeon pea raw is higher in Folate, Copper, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, and Potassium, yet Mustard is higher in Selenium.
  • Pigeon pea raw's daily need coverage for Folate is 112% more.
  • Pigeon pea raw has 14 times more Copper than Mustard. While Pigeon pea raw has 1.057mg of Copper, Mustard has only 0.074mg.
  • The amount of Sodium in Pigeon pea raw is lower.

We used Pigeon peas (red gram), mature seeds, raw and Mustard, prepared, yellow types in this article.

Infographic

Pigeon pea raw vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Mustard
Mustard
Contains more Calcium +106.3%
Contains more Iron +224.8%
Contains more Magnesium +281.3%
Contains more Phosphorus +239.8%
Contains more Potassium +815.8%
Contains less Sodium -98.5%
Contains more Zinc +331.3%
Contains more Copper +1328.4%
Contains more Manganese +324.4%
Contains more Selenium +308.5%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +106.3%
Contains more Iron +224.8%
Contains more Magnesium +281.3%
Contains more Phosphorus +239.8%
Contains more Potassium +815.8%
Contains less Sodium -98.5%
Contains more Zinc +331.3%
Contains more Copper +1328.4%
Contains more Manganese +324.4%
Contains more Selenium +308.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
6
:
4
Mustard
Mustard
Contains more Vitamin B1 +263.3%
Contains more Vitamin B2 +167.1%
Contains more Vitamin B3 +424.8%
Contains more Vitamin B5 +398.4%
Contains more Vitamin B6 +304.3%
Contains more Folate +6414.3%
Contains more Vitamin A +289.3%
Contains more Vitamin C +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin B1 +263.3%
Contains more Vitamin B2 +167.1%
Contains more Vitamin B3 +424.8%
Contains more Vitamin B5 +398.4%
Contains more Vitamin B6 +304.3%
Contains more Folate +6414.3%
Contains more Vitamin A +289.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Mustard
Mustard
Contains more Protein +480.2%
Contains more Carbs +976.8%
Contains more Fats +124.2%
Contains more Water +690.6%
Equal in Other - 3.37
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +480.2%
Contains more Carbs +976.8%
Contains more Fats +124.2%
Contains more Water +690.6%
Equal in Other - 3.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Mustard
Mustard
Contains less Saturated Fat -35.2%
Contains more Monounsaturated Fat +18083.3%
Equal in Polyunsaturated fat - 0.774
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains less Saturated Fat -35.2%
Contains more Monounsaturated Fat +18083.3%
Equal in Polyunsaturated fat - 0.774

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Mustard Opinion
Net carbs 47.78g 1.83g Pigeon pea raw
Protein 21.7g 3.74g Pigeon pea raw
Fats 1.49g 3.34g Mustard
Carbs 62.78g 5.83g Pigeon pea raw
Calories 343kcal 60kcal Pigeon pea raw
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g Pigeon pea raw
Fiber 15g 4g Pigeon pea raw
Calcium 130mg 63mg Pigeon pea raw
Iron 5.23mg 1.61mg Pigeon pea raw
Magnesium 183mg 48mg Pigeon pea raw
Phosphorus 367mg 108mg Pigeon pea raw
Potassium 1392mg 152mg Pigeon pea raw
Sodium 17mg 1104mg Pigeon pea raw
Zinc 2.76mg 0.64mg Pigeon pea raw
Copper 1.057mg 0.074mg Pigeon pea raw
Manganese 1.791mg 0.422mg Pigeon pea raw
Selenium 8.2µg 33.5µg Mustard
Vitamin A 28IU 109IU Mustard
Vitamin A RAE 1µg 5µg Mustard
Vitamin E 0.36mg Mustard
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.643mg 0.177mg Pigeon pea raw
Vitamin B2 0.187mg 0.07mg Pigeon pea raw
Vitamin B3 2.965mg 0.565mg Pigeon pea raw
Vitamin B5 1.266mg 0.254mg Pigeon pea raw
Vitamin B6 0.283mg 0.07mg Pigeon pea raw
Folate 456µg 7µg Pigeon pea raw
Vitamin K 1.4µg Mustard
Tryptophan 0.212mg 0.009mg Pigeon pea raw
Threonine 0.767mg 0.167mg Pigeon pea raw
Isoleucine 0.785mg 0.146mg Pigeon pea raw
Leucine 1.549mg 0.292mg Pigeon pea raw
Lysine 1.521mg 0.264mg Pigeon pea raw
Methionine 0.243mg 0.076mg Pigeon pea raw
Phenylalanine 1.858mg 0.161mg Pigeon pea raw
Valine 0.937mg 0.189mg Pigeon pea raw
Histidine 0.774mg 0.119mg Pigeon pea raw
Trans Fat 0g 0.009g Pigeon pea raw
Saturated Fat 0.33g 0.214g Mustard
Monounsaturated Fat 0.012g 2.182g Mustard
Polyunsaturated fat 0.814g 0.774g Pigeon pea raw
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
10%
Mustard
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 1087mg)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.1)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.116g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.