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  6. Pigeon pea raw vs. Mustard

Pigeon pea raw vs. Mustard — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and mustard?

  • Pigeon pea raw is higher in folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, and potassium, yet mustard is higher in selenium.
  • Pigeon pea raw's daily need coverage for folate is 112% more.
  • Pigeon pea raw has 14 times more copper than mustard. While pigeon pea raw has 1.057mg of copper, mustard has only 0.074mg.
  • The amount of sodium in pigeon pea raw is lower.

We used Pigeon peas (red gram), mature seeds, raw and Mustard, prepared, yellow types in this article.

Infographic

Pigeon pea raw vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +281.3%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +815.8%
Contains more IronIron +224.8%
Contains more CopperCopper +1328.4%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +239.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +324.4%
Contains more SeleniumSelenium +308.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin B1Vitamin B1 +263.3%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B3Vitamin B3 +424.8%
Contains more Vitamin B5Vitamin B5 +398.4%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more FolateFolate +6414.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Mustard DV% diff.
Folate 456µg 7µg 112%
Copper 1.057mg 0.074mg 109%
Manganese 1.791mg 0.422mg 60%
Sodium 17mg 1104mg 47%
Selenium 8.2µg 33.5µg 46%
Iron 5.23mg 1.61mg 45%
Fiber 15g 4g 44%
Vitamin B1 0.643mg 0.177mg 39%
Phosphorus 367mg 108mg 37%
Potassium 1392mg 152mg 36%
Protein 21.7g 3.74g 36%
Magnesium 183mg 48mg 32%
Vitamin B5 1.266mg 0.254mg 20%
Carbs 62.78g 5.83g 19%
Zinc 2.76mg 0.64mg 19%
Vitamin B6 0.283mg 0.07mg 16%
Vitamin B3 2.965mg 0.565mg 15%
Calories 343kcal 60kcal 14%
Vitamin B2 0.187mg 0.07mg 9%
Calcium 130mg 63mg 7%
Monounsaturated fat 0.012g 2.182g 5%
Choline 22.4mg 4%
Fats 1.49g 3.34g 3%
Vitamin E 0.36mg 2%
Vitamin K 1.4µg 1%
Saturated fat 0.33g 0.214g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 47.78g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin A 1µg 5µg 0%
Trans fat 0g 0.009g N/A
Polyunsaturated fat 0.814g 0.774g 0%
Tryptophan 0.212mg 0.009mg 0%
Threonine 0.767mg 0.167mg 0%
Isoleucine 0.785mg 0.146mg 0%
Leucine 1.549mg 0.292mg 0%
Lysine 1.521mg 0.264mg 0%
Methionine 0.243mg 0.076mg 0%
Phenylalanine 1.858mg 0.161mg 0%
Valine 0.937mg 0.189mg 0%
Histidine 0.774mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +480.2%
Contains more CarbsCarbs +976.8%
Contains more FatsFats +124.2%
Contains more WaterWater +690.6%
~equal in Other ~3.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Mono. FatMonounsaturated fat +18083.3%
~equal in Polyunsaturated fat ~0.774g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.