Pigeon pea raw vs. Nattō — In-Depth Nutrition Comparison
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The main differences between pigeon pea raw and nattō
- Pigeon pea raw has more folate, copper, vitamin B1, fiber, phosphorus, vitamin B5, potassium, vitamin B3, and magnesium; however, nattō has more iron.
- Daily need coverage for folate for pigeon pea raw is 112% higher.
- Nattō has a higher glycemic index than pigeon pea raw.
Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.1% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +58.5% |
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains more ManganeseManganese | +17.2% |
| Contains more CalciumCalcium | +66.9% |
| Contains more IronIron | +64.4% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +301.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +488.8% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more FolateFolate | +5600% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 456µg | 8µg | 112% |
| Copper | 1.057mg | 0.667mg | 43% |
| Iron | 5.23mg | 8.6mg | 42% |
| Vitamin B1 | 0.643mg | 0.16mg | 40% |
| Fiber | 15g | 5.4g | 38% |
| Polyunsaturated fat | 0.814g | 6.21g | 36% |
| Phosphorus | 367mg | 174mg | 28% |
| Vitamin B5 | 1.266mg | 0.215mg | 21% |
| Potassium | 1392mg | 729mg | 20% |
| Vitamin B3 | 2.965mg | 0mg | 19% |
| Vitamin K | 23.1µg | 19% | |
| Carbs | 62.78g | 12.68g | 17% |
| Magnesium | 183mg | 115mg | 16% |
| Fats | 1.49g | 11g | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B6 | 0.283mg | 0.13mg | 12% |
| Manganese | 1.791mg | 1.528mg | 11% |
| Choline | 57mg | 10% | |
| Calcium | 130mg | 217mg | 9% |
| Calories | 343kcal | 211kcal | 7% |
| Monounsaturated fat | 0.012g | 2.43g | 6% |
| Saturated fat | 0.33g | 1.591g | 6% |
| Protein | 21.7g | 19.4g | 5% |
| Zinc | 2.76mg | 3.03mg | 2% |
| Selenium | 8.2µg | 8.8µg | 1% |
| Net carbs | 47.78g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 17mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.187mg | 0.19mg | 0% |
| Tryptophan | 0.212mg | 0.223mg | 0% |
| Threonine | 0.767mg | 0.813mg | 0% |
| Isoleucine | 0.785mg | 0.931mg | 0% |
| Leucine | 1.549mg | 1.509mg | 0% |
| Lysine | 1.521mg | 1.145mg | 0% |
| Methionine | 0.243mg | 0.208mg | 0% |
| Phenylalanine | 1.858mg | 0.941mg | 0% |
| Valine | 0.937mg | 1.018mg | 0% |
| Histidine | 0.774mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more ProteinProtein | +11.9% |
| Contains more CarbsCarbs | +395.1% |
| Contains more OtherOther | +81.1% |
| Contains more FatsFats | +638.3% |
| Contains more WaterWater | +419.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +20150% |
| Contains more Poly. FatPolyunsaturated fat | +662.9% |