Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Noodles

Pigeon pea raw vs. Noodles — In-Depth Nutrition Comparison

Compare

Differences between pigeon pea raw and noodles

  • Pigeon pea raw is higher in copper, folate, manganese, fiber, iron, phosphorus, potassium, magnesium, and vitamin B1; however, noodles is richer in selenium.
  • Pigeon pea raw's daily need coverage for copper is 107% higher.
  • Pigeon pea raw has 37 times more potassium than noodles. While pigeon pea raw has 1392mg of potassium, noodles has only 38mg.
  • Pigeon pea raw has a lower glycemic index (22) than noodles (50).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Noodles, egg, enriched, cooked.

Infographic

Pigeon pea raw vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +3563.2%
Contains more IronIron +255.8%
Contains more CopperCopper +978.6%
Contains more ZincZinc +324.6%
Contains more PhosphorusPhosphorus +382.9%
Contains more ManganeseManganese +468.6%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +191.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin B1Vitamin B1 +122.5%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +42.8%
Contains more Vitamin B5Vitamin B5 +381.4%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +442.9%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Noodles DV% diff.
Copper 1.057mg 0.098mg 107%
Folate 456µg 84µg 93%
Manganese 1.791mg 0.315mg 64%
Fiber 15g 1.2g 55%
Iron 5.23mg 1.47mg 47%
Phosphorus 367mg 76mg 42%
Potassium 1392mg 38mg 40%
Magnesium 183mg 21mg 39%
Protein 21.7g 4.54g 34%
Vitamin B1 0.643mg 0.289mg 30%
Selenium 8.2µg 23.9µg 29%
Vitamin B5 1.266mg 0.263mg 20%
Zinc 2.76mg 0.65mg 19%
Vitamin B6 0.283mg 0.046mg 18%
Carbs 62.78g 25.16g 13%
Calcium 130mg 12mg 12%
Calories 343kcal 138kcal 10%
Cholesterol 0mg 29mg 10%
Vitamin B3 2.965mg 2.077mg 6%
Choline 25.7mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B2 0.187mg 0.136mg 4%
Polyunsaturated fat 0.814g 0.552g 2%
Monounsaturated fat 0.012g 0.581g 1%
Vitamin E 0.17mg 1%
Fats 1.49g 2.07g 1%
Vitamin A 1µg 6µg 1%
Vitamin D 0IU 4IU 1%
Sodium 17mg 5mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 47.78g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0g 0.029g N/A
Saturated fat 0.33g 0.419g 0%
Tryptophan 0.212mg 0.043mg 0%
Threonine 0.767mg 0.138mg 0%
Isoleucine 0.785mg 0.19mg 0%
Leucine 1.549mg 0.365mg 0%
Lysine 1.521mg 0.137mg 0%
Methionine 0.243mg 0.086mg 0%
Phenylalanine 1.858mg 0.24mg 0%
Valine 0.937mg 0.22mg 0%
Histidine 0.774mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +378%
Contains more CarbsCarbs +149.5%
Contains more OtherOther +588%
Contains more FatsFats +38.9%
Contains more WaterWater +539.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -21.2%
Contains more Poly. FatPolyunsaturated fat +47.5%
Contains more Mono. FatMonounsaturated fat +4741.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.