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  6. Pigeon pea raw vs. Oatmeal

Pigeon pea raw vs. Oatmeal — In-Depth Nutrition Comparison

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The main differences between pigeon pea raw and oatmeal

  • Oatmeal contains less copper, folate, manganese, fiber, phosphorus, potassium, magnesium, vitamin B1, zinc, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 110% higher.
  • Oatmeal has 23 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while oatmeal has 61mg.
  • Oatmeal has a higher glycemic index than pigeon pea raw.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Pigeon pea raw vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more MagnesiumMagnesium +603.8%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +2182%
Contains more CopperCopper +1501.5%
Contains more ZincZinc +345.2%
Contains more PhosphorusPhosphorus +376.6%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +221%
Contains more SeleniumSelenium +64%
Contains more IronIron +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin B1Vitamin B1 +147.3%
Contains more Vitamin B5Vitamin B5 +299.4%
Contains more FolateFolate +936.4%
Contains more Vitamin AVitamin A +12900%
Contains more Vitamin B2Vitamin B2 +15%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.025mg
~equal in Vitamin B6 ~0.29mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Oatmeal DV% diff.
Copper 1.057mg 0.066mg 110%
Folate 456µg 44µg 103%
Manganese 1.791mg 0.558mg 54%
Fiber 15g 1.7g 53%
Phosphorus 367mg 77mg 41%
Protein 21.7g 2.37g 39%
Potassium 1392mg 61mg 39%
Magnesium 183mg 26mg 37%
Vitamin B1 0.643mg 0.26mg 32%
Vitamin B5 1.266mg 0.317mg 19%
Zinc 2.76mg 0.62mg 19%
Carbs 62.78g 11.67g 17%
Vitamin A 1µg 130µg 14%
Calories 343kcal 68kcal 14%
Iron 5.23mg 5.96mg 9%
Selenium 8.2µg 5µg 6%
Calcium 130mg 80mg 5%
Starch 10.37g 4%
Polyunsaturated fat 0.814g 0.426g 3%
Vitamin B2 0.187mg 0.215mg 2%
Monounsaturated fat 0.012g 0.391g 1%
Vitamin B6 0.283mg 0.29mg 1%
Sodium 17mg 49mg 1%
Choline 4.7mg 1%
Fats 1.49g 1.36g 0%
Net carbs 47.78g 9.97g N/A
Sugar 0.46g N/A
Vitamin E 0.07mg 0%
Vitamin B3 2.965mg 3.025mg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.003g N/A
Saturated fat 0.33g 0.226g 0%
Tryptophan 0.212mg 0.04mg 0%
Threonine 0.767mg 0.083mg 0%
Isoleucine 0.785mg 0.105mg 0%
Leucine 1.549mg 0.2mg 0%
Lysine 1.521mg 0.135mg 0%
Methionine 0.243mg 0.04mg 0%
Phenylalanine 1.858mg 0.13mg 0%
Valine 0.937mg 0.151mg 0%
Histidine 0.774mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +815.6%
Contains more CarbsCarbs +438%
Contains more OtherOther +503.5%
Contains more WaterWater +693.5%
~equal in Fats ~1.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Poly. FatPolyunsaturated fat +91.1%
Contains less Sat. FatSaturated fat -31.5%
Contains more Mono. FatMonounsaturated fat +3158.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.