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  6. Pigeon pea raw vs. Scallion

Pigeon pea raw vs. Scallion — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and scallion

  • Pigeon pea raw has more copper, folate, manganese, fiber, vitamin B1, phosphorus, iron, magnesium, potassium, and vitamin B5 than scallion.
  • Pigeon pea raw's daily need coverage for copper is 108% more.
  • Pigeon pea raw contains 17 times more vitamin B5 than scallion. Pigeon pea raw contains 1.266mg of vitamin B5, while scallion contains 0.075mg.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Pigeon pea raw vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +80.6%
Contains more PotassiumPotassium +404.3%
Contains more IronIron +253.4%
Contains more CopperCopper +1173.5%
Contains more ZincZinc +607.7%
Contains more PhosphorusPhosphorus +891.9%
Contains more ManganeseManganese +1019.4%
Contains more SeleniumSelenium +1266.7%
~equal in Sodium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +1069.1%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B3Vitamin B3 +464.8%
Contains more Vitamin B5Vitamin B5 +1588%
Contains more Vitamin B6Vitamin B6 +363.9%
Contains more FolateFolate +612.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Scallion DV% diff.
Vitamin K 207µg 173%
Copper 1.057mg 0.083mg 108%
Folate 456µg 64µg 98%
Manganese 1.791mg 0.16mg 71%
Fiber 15g 2.6g 50%
Vitamin B1 0.643mg 0.055mg 49%
Iron 5.23mg 1.48mg 47%
Phosphorus 367mg 37mg 47%
Protein 21.7g 1.83g 40%
Magnesium 183mg 20mg 39%
Potassium 1392mg 276mg 33%
Vitamin B5 1.266mg 0.075mg 24%
Zinc 2.76mg 0.39mg 22%
Vitamin C 0mg 18.8mg 21%
Carbs 62.78g 7.34g 18%
Vitamin B6 0.283mg 0.061mg 17%
Calories 343kcal 32kcal 16%
Vitamin B3 2.965mg 0.525mg 15%
Selenium 8.2µg 0.6µg 14%
Vitamin B2 0.187mg 0.08mg 8%
Calcium 130mg 72mg 6%
Polyunsaturated fat 0.814g 0.074g 5%
Vitamin A 1µg 50µg 5%
Vitamin E 0.55mg 4%
Fats 1.49g 0.19g 2%
Choline 5.7mg 1%
Saturated fat 0.33g 0.032g 1%
Net carbs 47.78g 4.74g N/A
Sugar 2.33g N/A
Sodium 17mg 16mg 0%
Monounsaturated fat 0.012g 0.027g 0%
Tryptophan 0.212mg 0.02mg 0%
Threonine 0.767mg 0.072mg 0%
Isoleucine 0.785mg 0.077mg 0%
Leucine 1.549mg 0.109mg 0%
Lysine 1.521mg 0.091mg 0%
Methionine 0.243mg 0.02mg 0%
Phenylalanine 1.858mg 0.059mg 0%
Valine 0.937mg 0.081mg 0%
Histidine 0.774mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1085.8%
Contains more FatsFats +684.2%
Contains more CarbsCarbs +755.3%
Contains more OtherOther +324.7%
Contains more WaterWater +748.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +1000%
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +125%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.