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  6. Pigeon pea raw vs. Oregano

Pigeon pea raw vs. Oregano — In-Depth Nutrition Comparison

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How are pigeon pea raw and oregano different?

  • Pigeon pea raw is richer in folate, copper, vitamin B1, and phosphorus, while oregano is higher in iron, calcium, manganese, fiber, vitamin B6, and vitamin A.
  • Oregano covers your daily need for iron, 395% more than pigeon pea raw.
  • Pigeon pea raw contains 4 times more vitamin B1 than oregano. Pigeon pea raw contains 0.643mg of vitamin B1, while oregano contains 0.177mg.
  • Pigeon pea raw has a higher glycemic index (22) than oregano (5).

Pigeon peas (red gram), mature seeds, raw and Spices, oregano, dried types were used in this article.

Infographic

Pigeon pea raw vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more CopperCopper +67%
Contains more PhosphorusPhosphorus +148%
Contains less SodiumSodium -32%
Contains more SeleniumSelenium +82.2%
Contains more MagnesiumMagnesium +47.5%
Contains more CalciumCalcium +1128.5%
Contains more IronIron +603.6%
Contains more ManganeseManganese +178.6%
~equal in Potassium ~1260mg
~equal in Zinc ~2.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B1Vitamin B1 +263.3%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more FolateFolate +92.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin B2Vitamin B2 +182.4%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more Vitamin B6Vitamin B6 +268.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 5.23mg 36.8mg 395%
Calcium 130mg 1597mg 147%
Manganese 1.791mg 4.99mg 139%
Vitamin E 18.26mg 122%
Fiber 15g 42.5g 110%
Vitamin B6 0.283mg 1.044mg 59%
Folate 456µg 237µg 55%
Copper 1.057mg 0.633mg 47%
Vitamin B1 0.643mg 0.177mg 39%
Phosphorus 367mg 148mg 31%
Vitamin B2 0.187mg 0.528mg 26%
Protein 21.7g 9g 25%
Magnesium 183mg 270mg 21%
Vitamin B3 2.965mg 4.64mg 10%
Vitamin A 1µg 85µg 9%
Vitamin B5 1.266mg 0.921mg 7%
Selenium 8.2µg 4.5µg 7%
Choline 32.3mg 6%
Saturated fat 0.33g 1.551g 6%
Polyunsaturated fat 0.814g 1.369g 4%
Calories 343kcal 265kcal 4%
Fats 1.49g 4.28g 4%
Potassium 1392mg 1260mg 4%
Vitamin C 0mg 2.3mg 3%
Carbs 62.78g 68.92g 2%
Monounsaturated fat 0.012g 0.716g 2%
Fructose 1.13g 1%
Zinc 2.76mg 2.69mg 1%
Net carbs 47.78g 26.42g N/A
Sugar 4.09g N/A
Sodium 17mg 25mg 0%
Tryptophan 0.212mg 0.203mg 0%
Threonine 0.767mg 0.322mg 0%
Isoleucine 0.785mg 0.441mg 0%
Leucine 1.549mg 0.78mg 0%
Lysine 1.521mg 0.5mg 0%
Methionine 0.243mg 0.127mg 0%
Phenylalanine 1.858mg 0.449mg 0%
Valine 0.937mg 0.585mg 0%
Histidine 0.774mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +141.1%
Contains more FatsFats +187.2%
Contains more OtherOther +128.8%
~equal in Carbs ~68.92g
~equal in Water ~9.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +5866.7%
Contains more Poly. FatPolyunsaturated fat +68.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.