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  6. Pigeon pea raw vs. Pacific saury raw

Pigeon pea raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and pacific saury raw

  • Pigeon pea raw has more copper, folate, manganese, fiber, iron, vitamin B1, magnesium, potassium, and phosphorus, while pacific saury raw has more vitamin B12.
  • Pigeon pea raw covers your daily need for copper, 112% more than pacific saury raw.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of pigeon pea raw is 22.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Fish, pike, northern, raw.

Infographic

Pigeon pea raw vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +490.3%
Contains more CalciumCalcium +128.1%
Contains more PotassiumPotassium +437.5%
Contains more IronIron +850.9%
Contains more CopperCopper +1972.5%
Contains more ZincZinc +311.9%
Contains more PhosphorusPhosphorus +66.8%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +646.3%
Contains more SeleniumSelenium +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +1008.6%
Contains more Vitamin B2Vitamin B2 +196.8%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more FolateFolate +2940%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Pacific saury raw DV% diff.
Copper 1.057mg 0.051mg 112%
Folate 456µg 15µg 110%
Vitamin B12 0µg 2µg 83%
Manganese 1.791mg 0.24mg 67%
Fiber 15g 0g 60%
Iron 5.23mg 0.55mg 59%
Vitamin B1 0.643mg 0.058mg 49%
Magnesium 183mg 31mg 36%
Potassium 1392mg 259mg 33%
Carbs 62.78g 0g 21%
Phosphorus 367mg 220mg 21%
Zinc 2.76mg 0.67mg 19%
Calories 343kcal 88kcal 13%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin B6 0.283mg 0.117mg 13%
Vitamin D 0IU 99IU 12%
Choline 65mg 12%
Vitamin B5 1.266mg 0.75mg 10%
Vitamin B2 0.187mg 0.063mg 10%
Selenium 8.2µg 12.6µg 8%
Calcium 130mg 57mg 7%
Protein 21.7g 19.26g 5%
Polyunsaturated fat 0.814g 0.202g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B3 2.965mg 2.3mg 4%
Vitamin A 1µg 21µg 2%
Saturated fat 0.33g 0.118g 1%
Fats 1.49g 0.69g 1%
Vitamin E 0.2mg 1%
Sodium 17mg 39mg 1%
Net carbs 47.78g 0g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.012g 0.157g 0%
Tryptophan 0.212mg 0.216mg 0%
Threonine 0.767mg 0.844mg 0%
Isoleucine 0.785mg 0.887mg 0%
Leucine 1.549mg 1.565mg 0%
Lysine 1.521mg 1.768mg 0%
Methionine 0.243mg 0.57mg 0%
Phenylalanine 1.858mg 0.752mg 0%
Valine 0.937mg 0.992mg 0%
Histidine 0.774mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +12.7%
Contains more FatsFats +115.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +204.4%
Contains more WaterWater +645.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Poly. FatPolyunsaturated fat +303%
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +1208.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.