Pigeon pea raw vs. Papadum — In-Depth Nutrition Comparison
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Differences between pigeon pea raw and papadum
- Pigeon pea raw is higher in folate, vitamin B1, potassium, manganese, vitamin B3, and vitamin B5; however, papadum is richer in iron, magnesium, and fiber.
- Papadum's daily need coverage for sodium is 75% higher.
- Pigeon pea raw has 2 times more vitamin B1 than papadum. While pigeon pea raw has 0.643mg of vitamin B1, papadum has only 0.277mg.
- Pigeon pea raw has less sodium.
- Pigeon pea raw has a lower glycemic index (22) than papadum (46).
The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +14.7% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more IronIron | +49.1% |
| Contains more ZincZinc | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more FolateFolate | +108.2% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +38% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 17mg | 1745mg | 75% |
| Folate | 456µg | 219µg | 59% |
| Iron | 5.23mg | 7.8mg | 32% |
| Vitamin B1 | 0.643mg | 0.277mg | 31% |
| Magnesium | 183mg | 271mg | 21% |
| Fiber | 15g | 18.6g | 14% |
| Potassium | 1392mg | 1000mg | 12% |
| Manganese | 1.791mg | 1.562mg | 10% |
| Vitamin B3 | 2.965mg | 1.472mg | 9% |
| Protein | 21.7g | 25.56g | 8% |
| Copper | 1.057mg | 0.998mg | 7% |
| Vitamin B5 | 1.266mg | 0.917mg | 7% |
| Zinc | 2.76mg | 3.4mg | 6% |
| Vitamin B2 | 0.187mg | 0.258mg | 5% |
| Saturated fat | 0.33g | 1.084g | 3% |
| Phosphorus | 367mg | 385mg | 3% |
| Fats | 1.49g | 3.25g | 3% |
| Polyunsaturated fat | 0.814g | 1.148g | 2% |
| Monounsaturated fat | 0.012g | 0.532g | 1% |
| Calories | 343kcal | 371kcal | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 1µg | 13µg | 1% |
| Carbs | 62.78g | 59.87g | 1% |
| Calcium | 130mg | 143mg | 1% |
| Net carbs | 47.78g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 8.2µg | 8.3µg | 0% |
| Vitamin B6 | 0.283mg | 0.285mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.212mg | 0.266mg | 0% |
| Threonine | 0.767mg | 0.886mg | 0% |
| Isoleucine | 0.785mg | 1.303mg | 0% |
| Leucine | 1.549mg | 2.115mg | 0% |
| Lysine | 1.521mg | 1.695mg | 0% |
| Methionine | 0.243mg | 0.372mg | 0% |
| Phenylalanine | 1.858mg | 1.491mg | 0% |
| Valine | 0.937mg | 1.434mg | 0% |
| Histidine | 0.774mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more WaterWater | +203.4% |
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +118.1% |
| Contains more OtherOther | +127.6% |
~equal in
Carbs
~59.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +4333.3% |
| Contains more Poly. FatPolyunsaturated fat | +41% |