Pigeon pea raw vs. Papadum — In-Depth Nutrition Comparison
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Differences between pigeon pea raw and papadum
- Pigeon pea raw is higher in folate, vitamin B1, potassium, manganese, vitamin B3, and vitamin B5; however, papadum is richer in iron, magnesium, and fiber.
- Papadum's daily need coverage for sodium is 75% higher.
- Pigeon pea raw has 2 times more vitamin B1 than papadum. While pigeon pea raw has 0.643mg of vitamin B1, papadum has only 0.277mg.
- Pigeon pea raw has less sodium.
- Pigeon pea raw has a lower glycemic index (22) than papadum (46).
The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +14.7% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more IronIron | +49.1% |
| Contains more ZincZinc | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more FolateFolate | +108.2% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +38% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more WaterWater | +203.4% |
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +118.1% |
| Contains more OtherOther | +127.6% |
~equal in
Carbs
~59.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +4333.3% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 17mg | 1745mg | 75% |
| Folate | 456µg | 219µg | 59% |
| Iron | 5.23mg | 7.8mg | 32% |
| Vitamin B1 | 0.643mg | 0.277mg | 31% |
| Magnesium | 183mg | 271mg | 21% |
| Fiber | 15g | 18.6g | 14% |
| Potassium | 1392mg | 1000mg | 12% |
| Manganese | 1.791mg | 1.562mg | 10% |
| Vitamin B3 | 2.965mg | 1.472mg | 9% |
| Protein | 21.7g | 25.56g | 8% |
| Copper | 1.057mg | 0.998mg | 7% |
| Vitamin B5 | 1.266mg | 0.917mg | 7% |
| Zinc | 2.76mg | 3.4mg | 6% |
| Vitamin B2 | 0.187mg | 0.258mg | 5% |
| Saturated fat | 0.33g | 1.084g | 3% |
| Phosphorus | 367mg | 385mg | 3% |
| Fats | 1.49g | 3.25g | 3% |
| Polyunsaturated fat | 0.814g | 1.148g | 2% |
| Monounsaturated fat | 0.012g | 0.532g | 1% |
| Calories | 343kcal | 371kcal | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 1µg | 13µg | 1% |
| Carbs | 62.78g | 59.87g | 1% |
| Calcium | 130mg | 143mg | 1% |
| Net carbs | 47.78g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 8.2µg | 8.3µg | 0% |
| Vitamin B6 | 0.283mg | 0.285mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.212mg | 0.266mg | 0% |
| Threonine | 0.767mg | 0.886mg | 0% |
| Isoleucine | 0.785mg | 1.303mg | 0% |
| Leucine | 1.549mg | 2.115mg | 0% |
| Lysine | 1.521mg | 1.695mg | 0% |
| Methionine | 0.243mg | 0.372mg | 0% |
| Phenylalanine | 1.858mg | 1.491mg | 0% |
| Valine | 0.937mg | 1.434mg | 0% |
| Histidine | 0.774mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
34%
Minerals Daily Need Coverage Score
135%
168%
Comparison summary
Which food is lower in Cholesterol?
Pigeon pea raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 1728mg)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 0.754g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Papadum is cheaper (difference - $1)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.