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  6. Pigeon pea raw vs. Pastrami

Pigeon pea raw vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and pastrami?

  • Pigeon pea raw is richer in folate, copper, manganese, fiber, vitamin B1, magnesium, iron, and potassium, yet pastrami is richer in vitamin B12.
  • Pigeon pea raw's daily need coverage for folate is 113% higher.
  • Pigeon pea raw contains less sodium.
  • Pigeon pea raw has a lower glycemic index than pastrami.

We used Pigeon peas (red gram), mature seeds, raw and Beef, cured, pastrami types in this comparison.

Infographic

Pigeon pea raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +976.5%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +562.9%
Contains more IronIron +135.6%
Contains more CopperCopper +1061.5%
Contains more PhosphorusPhosphorus +109.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +6533.3%
Contains more ZincZinc +80.4%
Contains more SeleniumSelenium +115.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +1136.5%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B5Vitamin B5 +377.7%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more FolateFolate +7500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Pastrami DV% diff.
Folate 456µg 6µg 113%
Copper 1.057mg 0.091mg 107%
Vitamin B12 0µg 1.87µg 78%
Manganese 1.791mg 0.027mg 77%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.052mg 49%
Sodium 17mg 1078mg 46%
Magnesium 183mg 17mg 40%
Iron 5.23mg 2.22mg 38%
Potassium 1392mg 210mg 35%
Phosphorus 367mg 175mg 27%
Cholesterol 0mg 68mg 23%
Carbs 62.78g 0.36g 21%
Zinc 2.76mg 4.98mg 20%
Vitamin B5 1.266mg 0.265mg 20%
Selenium 8.2µg 17.7µg 17%
Choline 81.6mg 15%
Calcium 130mg 10mg 12%
Saturated fat 0.33g 2.681g 11%
Calories 343kcal 147kcal 10%
Vitamin B3 2.965mg 4.26mg 8%
Fats 1.49g 5.82g 7%
Monounsaturated fat 0.012g 2.118g 5%
Vitamin B6 0.283mg 0.221mg 5%
Polyunsaturated fat 0.814g 0.145g 4%
Vitamin B2 0.187mg 0.161mg 2%
Vitamin K 0.7µg 1%
Vitamin E 0.12mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Protein 21.7g 21.8g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 47.78g 0.36g N/A
Sugar 0.1g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.212mg 0.141mg 0%
Threonine 0.767mg 0.857mg 0%
Isoleucine 0.785mg 0.976mg 0%
Leucine 1.549mg 1.706mg 0%
Lysine 1.521mg 1.812mg 0%
Methionine 0.243mg 0.558mg 0%
Phenylalanine 1.858mg 0.847mg 0%
Valine 0.937mg 1.065mg 0%
Histidine 0.774mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +17338.9%
Contains more OtherOther +38.2%
Contains more FatsFats +290.6%
Contains more WaterWater +556.6%
~equal in Protein ~21.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +461.4%
Contains more Mono. FatMonounsaturated fat +17550%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.