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  6. Pigeon pea raw vs. Pastrami

Pigeon pea raw vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between Pigeon pea raw and Pastrami?

  • Pigeon pea raw is richer in Folate, Copper, Manganese, Fiber, Vitamin B1, Magnesium, Iron, and Potassium, yet Pastrami is richer in Vitamin B12.
  • Pigeon pea raw's daily need coverage for Folate is 113% higher.
  • Pigeon pea raw contains less Sodium.

We used Pigeon peas (red gram), mature seeds, raw and Beef, cured, pastrami types in this comparison.

Infographic

Pigeon pea raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
8
:
2
Pastrami
Pastrami
Contains more Calcium +1200%
Contains more Iron +135.6%
Contains more Magnesium +976.5%
Contains more Phosphorus +109.7%
Contains more Potassium +562.9%
Contains less Sodium -98.4%
Contains more Copper +1061.5%
Contains more Manganese +6533.3%
Contains more Zinc +80.4%
Contains more Selenium +115.9%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +1200%
Contains more Iron +135.6%
Contains more Magnesium +976.5%
Contains more Phosphorus +109.7%
Contains more Potassium +562.9%
Contains less Sodium -98.4%
Contains more Copper +1061.5%
Contains more Manganese +6533.3%
Contains more Zinc +80.4%
Contains more Selenium +115.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
5
:
7
Pastrami
Pastrami
Contains more Vitamin B1 +1136.5%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B5 +377.7%
Contains more Vitamin B6 +28.1%
Contains more Folate +7500%
Contains more Vitamin A +50%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B12 +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin B1 +1136.5%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B5 +377.7%
Contains more Vitamin B6 +28.1%
Contains more Folate +7500%
Contains more Vitamin A +50%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
3
Pastrami
Pastrami
Contains more Carbs +17338.9%
Contains more Other +38.2%
Contains more Fats +290.6%
Contains more Water +556.6%
Equal in Protein - 21.8
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Carbs +17338.9%
Contains more Other +38.2%
Contains more Fats +290.6%
Contains more Water +556.6%
Equal in Protein - 21.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
1
Pastrami
Pastrami
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +461.4%
Contains more Monounsaturated Fat +17550%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +461.4%
Contains more Monounsaturated Fat +17550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Pastrami Opinion
Net carbs 47.78g 0.36g Pigeon pea raw
Protein 21.7g 21.8g Pastrami
Fats 1.49g 5.82g Pastrami
Carbs 62.78g 0.36g Pigeon pea raw
Calories 343kcal 147kcal Pigeon pea raw
Fructose 0.01g Pastrami
Sugar 0.1g Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 10mg Pigeon pea raw
Iron 5.23mg 2.22mg Pigeon pea raw
Magnesium 183mg 17mg Pigeon pea raw
Phosphorus 367mg 175mg Pigeon pea raw
Potassium 1392mg 210mg Pigeon pea raw
Sodium 17mg 1078mg Pigeon pea raw
Zinc 2.76mg 4.98mg Pastrami
Copper 1.057mg 0.091mg Pigeon pea raw
Manganese 1.791mg 0.027mg Pigeon pea raw
Selenium 8.2µg 17.7µg Pastrami
Vitamin A 28IU 42IU Pastrami
Vitamin A RAE 1µg 2µg Pastrami
Vitamin E 0.12mg Pastrami
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.643mg 0.052mg Pigeon pea raw
Vitamin B2 0.187mg 0.161mg Pigeon pea raw
Vitamin B3 2.965mg 4.26mg Pastrami
Vitamin B5 1.266mg 0.265mg Pigeon pea raw
Vitamin B6 0.283mg 0.221mg Pigeon pea raw
Folate 456µg 6µg Pigeon pea raw
Vitamin B12 0µg 1.87µg Pastrami
Vitamin K 0.7µg Pastrami
Tryptophan 0.212mg 0.141mg Pigeon pea raw
Threonine 0.767mg 0.857mg Pastrami
Isoleucine 0.785mg 0.976mg Pastrami
Leucine 1.549mg 1.706mg Pastrami
Lysine 1.521mg 1.812mg Pastrami
Methionine 0.243mg 0.558mg Pastrami
Phenylalanine 1.858mg 0.847mg Pigeon pea raw
Valine 0.937mg 1.065mg Pastrami
Histidine 0.774mg 0.684mg Pigeon pea raw
Cholesterol 0mg 68mg Pigeon pea raw
Saturated Fat 0.33g 2.681g Pigeon pea raw
Monounsaturated Fat 0.012g 2.118g Pastrami
Polyunsaturated fat 0.814g 0.145g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
37%
Pastrami
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 1061mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 2.351g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 48)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.