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  6. Pigeon pea raw vs. Pastry

Pigeon pea raw vs. Pastry — In-Depth Nutrition Comparison

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How are pigeon pea raw and pastry different?

  • Pigeon pea raw is richer in copper, folate, manganese, fiber, phosphorus, magnesium, potassium, and iron, while pastry is higher in selenium.
  • Pigeon pea raw covers your daily need for copper, 105% more than pastry.
  • Pigeon pea raw contains 23 times more potassium than pastry. Pigeon pea raw contains 1392mg of potassium, while pastry contains 61mg.
  • Pigeon pea raw is lower in saturated fat.
  • Pastry has a higher glycemic index (59) than pigeon pea raw (22).

Pigeon peas (red gram), mature seeds, raw and Puff pastry, frozen, ready-to-bake types were used in this article.

Infographic

Pigeon pea raw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +1043.8%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +2182%
Contains more IronIron +104.3%
Contains more CopperCopper +827.2%
Contains more ZincZinc +420.8%
Contains more PhosphorusPhosphorus +511.7%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +267%
Contains more SeleniumSelenium +195.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +61.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1247.6%
Contains more FolateFolate +484.6%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +40.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Pastry DV% diff.
Copper 1.057mg 0.114mg 105%
Folate 456µg 78µg 95%
Manganese 1.791mg 0.488mg 57%
Fats 1.49g 38.1g 56%
Fiber 15g 1.5g 54%
Monounsaturated fat 0.012g 21.597g 54%
Phosphorus 367mg 60mg 44%
Saturated fat 0.33g 9.643g 42%
Magnesium 183mg 16mg 40%
Potassium 1392mg 61mg 39%
Iron 5.23mg 2.56mg 33%
Selenium 8.2µg 24.2µg 29%
Protein 21.7g 7.3g 29%
Polyunsaturated fat 0.814g 4.894g 27%
Vitamin B5 1.266mg 0mg 25%
Zinc 2.76mg 0.53mg 20%
Vitamin B6 0.283mg 0.021mg 20%
Vitamin B1 0.643mg 0.398mg 20%
Vitamin K 16.1µg 13%
Calcium 130mg 10mg 12%
Calories 343kcal 551kcal 10%
Sodium 17mg 249mg 10%
Vitamin B3 2.965mg 4.168mg 8%
Vitamin B2 0.187mg 0.283mg 7%
Carbs 62.78g 45.1g 6%
Vitamin E 0.54mg 4%
Choline 6.4mg 1%
Net carbs 47.78g 43.6g N/A
Sugar 0.74g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0.085mg 0%
Threonine 0.767mg 0.196mg 0%
Isoleucine 0.785mg 0.272mg 0%
Leucine 1.549mg 0.508mg 0%
Lysine 1.521mg 0.142mg 0%
Methionine 0.243mg 0.129mg 0%
Phenylalanine 1.858mg 0.362mg 0%
Valine 0.937mg 0.308mg 0%
Histidine 0.774mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +197.3%
Contains more CarbsCarbs +39.2%
Contains more WaterWater +24.6%
Contains more OtherOther +244%
Contains more FatsFats +2457%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +179875%
Contains more Poly. FatPolyunsaturated fat +501.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.