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  6. Pigeon pea raw vs. Pastry

Pigeon pea raw vs. Pastry — In-Depth Nutrition Comparison

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How are Pigeon pea raw and Pastry different?

  • Pigeon pea raw is richer in Copper, Folate, Manganese, Fiber, Phosphorus, Magnesium, Potassium, and Iron, while Pastry is higher in Selenium.
  • Pigeon pea raw covers your daily need of Copper 105% more than Pastry.
  • Pigeon pea raw contains 23 times more Potassium than Pastry. Pigeon pea raw contains 1392mg of Potassium, while Pastry contains 61mg.
  • Pigeon pea raw is lower in Saturated Fat.

Pigeon peas (red gram), mature seeds, raw and Puff pastry, frozen, ready-to-bake types were used in this article.

Infographic

Pigeon pea raw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Pastry
Pastry
Contains more Calcium +1200%
Contains more Iron +104.3%
Contains more Magnesium +1043.8%
Contains more Phosphorus +511.7%
Contains more Potassium +2182%
Contains less Sodium -93.2%
Contains more Zinc +420.8%
Contains more Copper +827.2%
Contains more Manganese +267%
Contains more Selenium +195.1%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +1200%
Contains more Iron +104.3%
Contains more Magnesium +1043.8%
Contains more Phosphorus +511.7%
Contains more Potassium +2182%
Contains less Sodium -93.2%
Contains more Zinc +420.8%
Contains more Copper +827.2%
Contains more Manganese +267%
Contains more Selenium +195.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
6
:
4
Pastry
Pastry
Contains more Vitamin A +2700%
Contains more Vitamin B1 +61.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1247.6%
Contains more Folate +484.6%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +40.6%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +2700%
Contains more Vitamin B1 +61.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1247.6%
Contains more Folate +484.6%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +40.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
4
:
1
Pastry
Pastry
Contains more Protein +197.3%
Contains more Carbs +39.2%
Contains more Water +24.6%
Contains more Other +244%
Contains more Fats +2457%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +197.3%
Contains more Carbs +39.2%
Contains more Water +24.6%
Contains more Other +244%
Contains more Fats +2457%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Pastry
Pastry
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +179875%
Contains more Polyunsaturated fat +501.2%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +179875%
Contains more Polyunsaturated fat +501.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Pastry Opinion
Net carbs 47.78g 43.6g Pigeon pea raw
Protein 21.7g 7.3g Pigeon pea raw
Fats 1.49g 38.1g Pastry
Carbs 62.78g 45.1g Pigeon pea raw
Calories 343kcal 551kcal Pastry
Sugar 0.74g Pigeon pea raw
Fiber 15g 1.5g Pigeon pea raw
Calcium 130mg 10mg Pigeon pea raw
Iron 5.23mg 2.56mg Pigeon pea raw
Magnesium 183mg 16mg Pigeon pea raw
Phosphorus 367mg 60mg Pigeon pea raw
Potassium 1392mg 61mg Pigeon pea raw
Sodium 17mg 249mg Pigeon pea raw
Zinc 2.76mg 0.53mg Pigeon pea raw
Copper 1.057mg 0.114mg Pigeon pea raw
Manganese 1.791mg 0.488mg Pigeon pea raw
Selenium 8.2µg 24.2µg Pastry
Vitamin A 28IU 1IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin E 0.54mg Pastry
Vitamin B1 0.643mg 0.398mg Pigeon pea raw
Vitamin B2 0.187mg 0.283mg Pastry
Vitamin B3 2.965mg 4.168mg Pastry
Vitamin B5 1.266mg 0mg Pigeon pea raw
Vitamin B6 0.283mg 0.021mg Pigeon pea raw
Folate 456µg 78µg Pigeon pea raw
Vitamin K 16.1µg Pastry
Tryptophan 0.212mg 0.085mg Pigeon pea raw
Threonine 0.767mg 0.196mg Pigeon pea raw
Isoleucine 0.785mg 0.272mg Pigeon pea raw
Leucine 1.549mg 0.508mg Pigeon pea raw
Lysine 1.521mg 0.142mg Pigeon pea raw
Methionine 0.243mg 0.129mg Pigeon pea raw
Phenylalanine 1.858mg 0.362mg Pigeon pea raw
Valine 0.937mg 0.308mg Pigeon pea raw
Histidine 0.774mg 0.156mg Pigeon pea raw
Saturated Fat 0.33g 9.643g Pigeon pea raw
Monounsaturated Fat 0.012g 21.597g Pastry
Polyunsaturated fat 0.814g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
30%
Pastry
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 232mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 9.313g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.