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  6. Pigeon pea raw vs. Pea soup

Pigeon pea raw vs. Pea soup — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and pea soup

  • The amount of folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 in pigeon pea raw is higher than in pea soup.
  • Pigeon pea raw covers your daily folate needs 114% more than pea soup.
  • Pea soup has 26 times less vitamin B5 than pigeon pea raw. Pigeon pea raw has 1.266mg of vitamin B5, while pea soup has 0.049mg.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Pigeon pea raw vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +1860.6%
Contains more IronIron +616.4%
Contains more CopperCopper +624%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +680.9%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +631%
Contains more SeleniumSelenium +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B2Vitamin B2 +648%
Contains more Vitamin B3Vitamin B3 +541.8%
Contains more Vitamin B5Vitamin B5 +2483.7%
Contains more Vitamin B6Vitamin B6 +1315%
Contains more FolateFolate +45500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Pea soup DV% diff.
Folate 456µg 1µg 114%
Copper 1.057mg 0.146mg 101%
Manganese 1.791mg 0.245mg 67%
Iron 5.23mg 0.73mg 56%
Fiber 15g 1.9g 52%
Vitamin B1 0.643mg 0.04mg 50%
Phosphorus 367mg 47mg 46%
Magnesium 183mg 15mg 40%
Potassium 1392mg 71mg 39%
Protein 21.7g 3.2g 37%
Vitamin B5 1.266mg 0.049mg 24%
Vitamin B6 0.283mg 0.02mg 20%
Zinc 2.76mg 0.64mg 19%
Carbs 62.78g 9.88g 18%
Vitamin B3 2.965mg 0.462mg 16%
Calories 343kcal 61kcal 14%
Sodium 17mg 336mg 14%
Vitamin B2 0.187mg 0.025mg 12%
Calcium 130mg 12mg 12%
Selenium 8.2µg 3.6µg 8%
Polyunsaturated fat 0.814g 0.142g 4%
Choline 13.2mg 2%
Saturated fat 0.33g 0.524g 1%
Monounsaturated fat 0.012g 0.372g 1%
Vitamin C 0mg 0.6mg 1%
Fats 1.49g 1.09g 1%
Vitamin E 0.09mg 1%
Net carbs 47.78g 7.98g N/A
Sugar 3.19g N/A
Vitamin A 1µg 3µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +578.1%
Contains more FatsFats +36.7%
Contains more CarbsCarbs +535.4%
Contains more OtherOther +168.8%
Contains more WaterWater +698.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -37%
Contains more Poly. FatPolyunsaturated fat +473.2%
Contains more Mono. FatMonounsaturated fat +3000%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.