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  6. Pigeon pea raw vs. Jalapeño

Pigeon pea raw vs. Jalapeño — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and jalapeño

  • Pigeon pea raw has more copper, folate, manganese, iron, vitamin B1, fiber, phosphorus, magnesium, and potassium; however, jalapeño is richer in vitamin C.
  • Jalapeño covers your daily vitamin C needs 132% more than pigeon pea raw.
  • Jalapeño has 23 times less copper than pigeon pea raw. Pigeon pea raw has 1.057mg of copper, while jalapeño has 0.046mg.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Peppers, jalapeno, raw.

Infographic

Pigeon pea raw vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +461.3%
Contains more IronIron +1992%
Contains more CopperCopper +2197.8%
Contains more ZincZinc +1871.4%
Contains more PhosphorusPhosphorus +1311.5%
Contains more ManganeseManganese +1746.4%
Contains more SeleniumSelenium +1950%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B3Vitamin B3 +131.6%
Contains more Vitamin B5Vitamin B5 +301.9%
Contains more FolateFolate +1588.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B6Vitamin B6 +48.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Copper 1.057mg 0.046mg 112%
Folate 456µg 27µg 107%
Manganese 1.791mg 0.097mg 74%
Iron 5.23mg 0.25mg 62%
Vitamin B1 0.643mg 0.04mg 50%
Fiber 15g 2.8g 49%
Phosphorus 367mg 26mg 49%
Protein 21.7g 0.91g 42%
Magnesium 183mg 15mg 40%
Potassium 1392mg 248mg 34%
Vitamin E 3.58mg 24%
Zinc 2.76mg 0.14mg 24%
Vitamin B5 1.266mg 0.315mg 19%
Carbs 62.78g 6.5g 19%
Calories 343kcal 29kcal 16%
Vitamin K 18.5µg 15%
Selenium 8.2µg 0.4µg 14%
Calcium 130mg 12mg 12%
Vitamin B3 2.965mg 1.28mg 11%
Vitamin B6 0.283mg 0.419mg 10%
Vitamin B2 0.187mg 0.07mg 9%
Vitamin A 1µg 54µg 6%
Polyunsaturated fat 0.814g 0.112g 5%
Fructose 2.63g 3%
Fats 1.49g 0.37g 2%
Choline 7.5mg 1%
Saturated fat 0.33g 0.092g 1%
Sodium 17mg 3mg 1%
Net carbs 47.78g 3.7g N/A
Sugar 4.12g N/A
Monounsaturated fat 0.012g 0.029g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +2284.6%
Contains more FatsFats +302.7%
Contains more CarbsCarbs +865.8%
Contains more OtherOther +549.1%
Contains more WaterWater +765.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Poly. FatPolyunsaturated fat +626.8%
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +141.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.