Pigeon pea raw vs. Pizza — In-Depth Nutrition Comparison
Compare
Significant differences between pigeon pea raw and pizza
- Pigeon pea raw has more copper, folate, manganese, fiber, magnesium, potassium, iron, and phosphorus; however, pizza is richer in selenium.
- Pigeon pea raw covers your daily copper needs 106% more than pizza.
- Pizza has 8 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while pizza has 172mg.
- Pigeon pea raw contains less sodium.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of pigeon pea raw is 22.
Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more PotassiumPotassium | +709.3% |
| Contains more IronIron | +110.9% |
| Contains more CopperCopper | +906.7% |
| Contains more ZincZinc | +106% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +397.5% |
| Contains more CalciumCalcium | +44.6% |
| Contains more SeleniumSelenium | +142.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more FolateFolate | +390.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.057mg | 0.105mg | 106% |
| Folate | 456µg | 93µg | 91% |
| Manganese | 1.791mg | 0.36mg | 62% |
| Fiber | 15g | 2.3g | 51% |
| Magnesium | 183mg | 24mg | 38% |
| Potassium | 1392mg | 172mg | 36% |
| Iron | 5.23mg | 2.48mg | 34% |
| Vitamin B5 | 1.266mg | 25% | |
| Sodium | 17mg | 598mg | 25% |
| Phosphorus | 367mg | 216mg | 22% |
| Protein | 21.7g | 11.39g | 21% |
| Vitamin B1 | 0.643mg | 0.39mg | 21% |
| Selenium | 8.2µg | 19.9µg | 21% |
| Saturated fat | 0.33g | 4.465g | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B6 | 0.283mg | 0.08mg | 16% |
| Fats | 1.49g | 9.69g | 13% |
| Zinc | 2.76mg | 1.34mg | 13% |
| Starch | 26.95g | 11% | |
| Carbs | 62.78g | 33.33g | 10% |
| Vitamin A | 1µg | 69µg | 8% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Calcium | 130mg | 188mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.012g | 2.608g | 6% |
| Polyunsaturated fat | 0.814g | 1.681g | 6% |
| Vitamin B3 | 2.965mg | 3.825mg | 5% |
| Calories | 343kcal | 266kcal | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin B2 | 0.187mg | 0.195mg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 47.78g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0.41mg | 0% |
| Isoleucine | 0.785mg | 0.564mg | 0% |
| Leucine | 1.549mg | 1.139mg | 0% |
| Lysine | 1.521mg | 0.77mg | 0% |
| Methionine | 0.243mg | 0.264mg | 0% |
| Phenylalanine | 1.858mg | 0.664mg | 0% |
| Valine | 0.937mg | 0.72mg | 0% |
| Histidine | 0.774mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +90.5% |
| Contains more CarbsCarbs | +88.4% |
| Contains more OtherOther | +42.1% |
| Contains more FatsFats | +550.3% |
| Contains more WaterWater | +307.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +21633.3% |
| Contains more Poly. FatPolyunsaturated fat | +106.5% |