Pigeon pea raw vs. Poppy seed — In-Depth Nutrition Comparison
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The main differences between pigeon pea raw and poppy seed
- Pigeon pea raw has more folate and potassium; however, poppy seed has more manganese, calcium, phosphorus, copper, iron, zinc, and magnesium.
- Daily need coverage for manganese for poppy seed is 214% higher.
- Poppy seed has 6 times less folate than pigeon pea raw. Pigeon pea raw has 456µg of folate, while poppy seed has 82µg.
- Pigeon pea raw is lower in saturated fat.
- Pigeon pea raw has a higher glycemic index than poppy seed.
Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.6% |
| Contains less SodiumSodium | -34.6% |
| Contains more MagnesiumMagnesium | +89.6% |
| Contains more CalciumCalcium | +1006.2% |
| Contains more IronIron | +86.6% |
| Contains more CopperCopper | +53.9% |
| Contains more ZincZinc | +186.2% |
| Contains more PhosphorusPhosphorus | +137.1% |
| Contains more ManganeseManganese | +274.5% |
| Contains more SeleniumSelenium | +64.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin B3Vitamin B3 | +230.9% |
| Contains more Vitamin B5Vitamin B5 | +290.7% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more FolateFolate | +456.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +20.6% |
| Contains more CarbsCarbs | +123.2% |
| Contains more WaterWater | +78% |
| Contains more FatsFats | +2689.3% |
| Contains more OtherOther | +85.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +49750% |
| Contains more Poly. FatPolyunsaturated fat | +3409.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.791mg | 6.707mg | 214% |
| Polyunsaturated fat | 0.814g | 28.569g | 185% |
| Calcium | 130mg | 1438mg | 131% |
| Folate | 456µg | 82µg | 94% |
| Phosphorus | 367mg | 870mg | 72% |
| Copper | 1.057mg | 1.627mg | 63% |
| Fats | 1.49g | 41.56g | 62% |
| Iron | 5.23mg | 9.76mg | 57% |
| Zinc | 2.76mg | 7.9mg | 47% |
| Magnesium | 183mg | 347mg | 39% |
| Potassium | 1392mg | 719mg | 20% |
| Saturated fat | 0.33g | 4.517g | 19% |
| Vitamin B5 | 1.266mg | 0.324mg | 19% |
| Vitamin B1 | 0.643mg | 0.854mg | 18% |
| Fiber | 15g | 19.5g | 18% |
| Monounsaturated fat | 0.012g | 5.982g | 15% |
| Vitamin B3 | 2.965mg | 0.896mg | 13% |
| Carbs | 62.78g | 28.13g | 12% |
| Vitamin E | 1.77mg | 12% | |
| Selenium | 8.2µg | 13.5µg | 10% |
| Calories | 343kcal | 525kcal | 9% |
| Vitamin B2 | 0.187mg | 0.1mg | 7% |
| Protein | 21.7g | 17.99g | 7% |
| Vitamin B6 | 0.283mg | 0.247mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 47.78g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 17mg | 26mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.212mg | 0.184mg | 0% |
| Threonine | 0.767mg | 0.686mg | 0% |
| Isoleucine | 0.785mg | 0.819mg | 0% |
| Leucine | 1.549mg | 1.321mg | 0% |
| Lysine | 1.521mg | 0.952mg | 0% |
| Methionine | 0.243mg | 0.502mg | 0% |
| Phenylalanine | 1.858mg | 0.758mg | 0% |
| Valine | 0.937mg | 1.095mg | 0% |
| Histidine | 0.774mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
33%
Minerals Daily Need Coverage Score
135%
319%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 4.187g)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.