Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Pot roast

Pigeon pea raw vs. Pot roast — In-Depth Nutrition Comparison

Compare

The main differences between pigeon pea raw and pot roast

  • Pigeon pea raw has more folate, copper, manganese, fiber, vitamin B1, and magnesium; however, pot roast has more vitamin B12 and zinc.
  • Daily need coverage for folate for pigeon pea raw is 112% higher.
  • Pigeon pea raw is lower in saturated fat.
  • Pigeon pea raw has a higher glycemic index than pot roast.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Pigeon pea raw vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +863.2%
Contains more CalciumCalcium +712.5%
Contains more PotassiumPotassium +502.6%
Contains more IronIron +116.1%
Contains more CopperCopper +967.7%
Contains more PhosphorusPhosphorus +110.9%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +17810%
Contains more ZincZinc +141.3%
Contains more SeleniumSelenium +229.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +989.8%
Contains more Vitamin B5Vitamin B5 +121.7%
Contains more FolateFolate +4966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Pot roast DV% diff.
Folate 456µg 9µg 112%
Copper 1.057mg 0.099mg 106%
Vitamin B12 0µg 2.13µg 89%
Manganese 1.791mg 0.01mg 77%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.059mg 49%
Cholesterol 0mg 116mg 39%
Magnesium 183mg 19mg 39%
Iron 5.23mg 2.42mg 35%
Zinc 2.76mg 6.66mg 35%
Potassium 1392mg 231mg 34%
Selenium 8.2µg 27µg 34%
Saturated fat 0.33g 7.548g 33%
Phosphorus 367mg 174mg 28%
Fats 1.49g 19.17g 27%
Carbs 62.78g 0g 21%
Monounsaturated fat 0.012g 8.175g 20%
Choline 110.2mg 20%
Vitamin B5 1.266mg 0.571mg 14%
Protein 21.7g 28.94g 14%
Calcium 130mg 16mg 11%
Vitamin B3 2.965mg 4.105mg 7%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Calories 343kcal 297kcal 2%
Vitamin B2 0.187mg 0.171mg 1%
Vitamin D 0µg 0.2µg 1%
Sodium 17mg 47mg 1%
Vitamin D 0IU 8IU 1%
Polyunsaturated fat 0.814g 0.708g 1%
Net carbs 47.78g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.283mg 0.283mg 0%
Tryptophan 0.212mg 0.19mg 0%
Threonine 0.767mg 1.156mg 0%
Isoleucine 0.785mg 1.317mg 0%
Leucine 1.549mg 2.302mg 0%
Lysine 1.521mg 2.446mg 0%
Methionine 0.243mg 0.754mg 0%
Phenylalanine 1.858mg 1.143mg 0%
Valine 0.937mg 1.436mg 0%
Histidine 0.774mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-34500%
Contains more ProteinProtein +33.4%
Contains more FatsFats +1186.6%
Contains more WaterWater +390.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +15%
Contains more Mono. FatMonounsaturated fat +68025%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.