Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Potato chips

Pigeon pea raw vs. Potato chips — In-Depth Nutrition Comparison

Compare

Important differences between pigeon pea raw and potato chips

  • Pigeon pea raw has more folate, copper, manganese, iron, fiber, vitamin B1, and phosphorus; however, potato chips are richer in vitamin C and vitamin B6.
  • Pigeon pea raw's daily need coverage for folate is 103% more.
  • Pigeon pea raw contains 4 times more manganese than potato chips. Pigeon pea raw contains 1.791mg of manganese, while potato chips contain 0.44mg.
  • Pigeon pea raw contains less saturated fat.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Snacks, potato chips, plain, unsalted.

Infographic

Pigeon pea raw vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +173.1%
Contains more CalciumCalcium +441.7%
Contains more IronIron +220.9%
Contains more CopperCopper +245.4%
Contains more ZincZinc +153.2%
Contains more PhosphorusPhosphorus +122.4%
Contains more ManganeseManganese +307%
Contains less SodiumSodium -52.9%
~equal in Potassium ~1275mg
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B5Vitamin B5 +214.9%
Contains more FolateFolate +913.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +29.1%
Contains more Vitamin B6Vitamin B6 +133.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.197mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Potato chips DV% diff.
Folate 456µg 45µg 103%
Copper 1.057mg 0.306mg 83%
Polyunsaturated fat 0.814g 12.17g 76%
Vitamin E 9.11mg 61%
Manganese 1.791mg 0.44mg 59%
Fats 1.49g 34.6g 51%
Saturated fat 0.33g 10.96g 48%
Iron 5.23mg 1.63mg 45%
Fiber 15g 4.8g 41%
Vitamin B1 0.643mg 0.167mg 40%
Vitamin C 0mg 31.1mg 35%
Vitamin B6 0.283mg 0.66mg 29%
Protein 21.7g 7g 29%
Phosphorus 367mg 165mg 29%
Magnesium 183mg 67mg 28%
Monounsaturated fat 0.012g 9.84g 25%
Histidine 0.774mg 153mg 22%
Vitamin K 22.1µg 18%
Vitamin B5 1.266mg 0.402mg 17%
Zinc 2.76mg 1.09mg 15%
Calcium 130mg 24mg 11%
Calories 343kcal 536kcal 10%
Choline 37.5mg 7%
Vitamin B3 2.965mg 3.827mg 5%
Potassium 1392mg 1275mg 3%
Carbs 62.78g 52.9g 3%
Vitamin B2 0.187mg 0.197mg 1%
Net carbs 47.78g 48.1g N/A
Sugar 0.22g N/A
Sodium 17mg 8mg 0%
Vitamin A 1µg 0µg 0%
Selenium 8.2µg 8.1µg 0%
Tryptophan 0.212mg 0.108mg 0%
Threonine 0.767mg 0.253mg 0%
Isoleucine 0.785mg 0.283mg 0%
Leucine 1.549mg 0.419mg 0%
Lysine 1.521mg 0.424mg 0%
Methionine 0.243mg 0.11mg 0%
Phenylalanine 1.858mg 0.31mg 0%
Valine 0.937mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +210%
Contains more CarbsCarbs +18.7%
Contains more WaterWater +457.4%
Contains more FatsFats +2222.1%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +81900%
Contains more Poly. FatPolyunsaturated fat +1395.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.