Pigeon pea raw vs. Praline — In-Depth Nutrition Comparison
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What are the differences between pigeon pea raw and praline?
- Pigeon pea raw is richer than praline in folate, copper, iron, fiber, phosphorus, vitamin B1, potassium, magnesium, vitamin B5, and vitamin B3.
- Pigeon pea raw's daily need coverage for folate is 113% more.
- Pigeon pea raw has 7 times more vitamin B3 than praline. While pigeon pea raw has 2.965mg of vitamin B3, praline has only 0.415mg.
- The glycemic index of pigeon pea raw is lower.
We used Pigeon peas (red gram), mature seeds, raw and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.5% |
| Contains more CalciumCalcium | +202.3% |
| Contains more PotassiumPotassium | +541.5% |
| Contains more IronIron | +305.4% |
| Contains more CopperCopper | +114% |
| Contains more ZincZinc | +65.3% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains less SodiumSodium | -64.6% |
| Contains more SeleniumSelenium | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +252.8% |
| Contains more Vitamin B3Vitamin B3 | +614.5% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more Vitamin B6Vitamin B6 | +267.5% |
| Contains more FolateFolate | +7500% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 456µg | 6µg | 113% |
| Copper | 1.057mg | 0.494mg | 63% |
| Iron | 5.23mg | 1.29mg | 49% |
| Polyunsaturated fat | 0.814g | 7.778g | 46% |
| Fiber | 15g | 3.5g | 46% |
| Fats | 1.49g | 25.9g | 38% |
| Phosphorus | 367mg | 104mg | 38% |
| Vitamin B1 | 0.643mg | 0.203mg | 37% |
| Protein | 21.7g | 3.3g | 37% |
| Monounsaturated fat | 0.012g | 14.683g | 37% |
| Potassium | 1392mg | 217mg | 35% |
| Magnesium | 183mg | 49mg | 32% |
| Vitamin B5 | 1.266mg | 0.332mg | 19% |
| Vitamin B6 | 0.283mg | 0.077mg | 16% |
| Vitamin B3 | 2.965mg | 0.415mg | 16% |
| Selenium | 8.2µg | 1.8µg | 12% |
| Zinc | 2.76mg | 1.67mg | 10% |
| Vitamin B2 | 0.187mg | 0.053mg | 10% |
| Calcium | 130mg | 43mg | 9% |
| Saturated fat | 0.33g | 2.224g | 9% |
| Calories | 343kcal | 485kcal | 7% |
| Manganese | 1.791mg | 1.682mg | 5% |
| Vitamin E | 0.5mg | 3% | |
| Sodium | 17mg | 48mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 62.78g | 59.59g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 47.78g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +557.6% |
| Contains more OtherOther | +304.7% |
| Contains more FatsFats | +1638.3% |
~equal in
Carbs
~59.59g
~equal in
Water
~10.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +122258.3% |
| Contains more Poly. FatPolyunsaturated fat | +855.5% |