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  6. Pigeon pea raw vs. Puff pastry

Pigeon pea raw vs. Puff pastry — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and puff pastry

  • Pigeon pea raw has more copper, folate, manganese, fiber, phosphorus, magnesium, potassium, iron, and vitamin B1; however, puff pastry is richer in selenium.
  • Pigeon pea raw's daily need coverage for copper is 105% more.
  • Pigeon pea raw contains 22 times more potassium than puff pastry. Pigeon pea raw contains 1392mg of potassium, while puff pastry contains 62mg.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Pigeon pea raw vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +1043.8%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +2145.2%
Contains more IronIron +101.2%
Contains more CopperCopper +819.1%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +511.7%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +261.8%
Contains more SeleniumSelenium +198.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +99.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1389.5%
Contains more FolateFolate +729.1%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B3Vitamin B3 +28.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Puff pastry DV% diff.
Polyunsaturated fat 0.814g 22.228g 143%
Copper 1.057mg 0.115mg 105%
Folate 456µg 55µg 100%
Fats 1.49g 38.5g 57%
Manganese 1.791mg 0.495mg 56%
Fiber 15g 1.5g 54%
Phosphorus 367mg 60mg 44%
Magnesium 183mg 16mg 40%
Potassium 1392mg 62mg 39%
Iron 5.23mg 2.6mg 33%
Selenium 8.2µg 24.5µg 30%
Protein 21.7g 7.4g 29%
Vitamin B1 0.643mg 0.323mg 27%
Vitamin B5 1.266mg 0mg 25%
Saturated fat 0.33g 5.502g 24%
Monounsaturated fat 0.012g 8.828g 22%
Zinc 2.76mg 0.54mg 20%
Vitamin B6 0.283mg 0.019mg 20%
Vitamin K 16.3µg 14%
Calcium 130mg 10mg 12%
Calories 343kcal 558kcal 11%
Sodium 17mg 253mg 10%
Carbs 62.78g 45.7g 6%
Vitamin B3 2.965mg 3.8mg 5%
Vitamin B2 0.187mg 0.258mg 5%
Vitamin E 0.55mg 4%
Choline 6.2mg 1%
Net carbs 47.78g 44.2g N/A
Sugar 0.75g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0.086mg 0%
Threonine 0.767mg 0.198mg 0%
Isoleucine 0.785mg 0.275mg 0%
Leucine 1.549mg 0.514mg 0%
Lysine 1.521mg 0.144mg 0%
Methionine 0.243mg 0.131mg 0%
Phenylalanine 1.858mg 0.367mg 0%
Valine 0.937mg 0.312mg 0%
Histidine 0.774mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +193.2%
Contains more CarbsCarbs +37.4%
Contains more WaterWater +43.1%
Contains more OtherOther +244%
Contains more FatsFats +2483.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +73466.7%
Contains more Poly. FatPolyunsaturated fat +2630.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.