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Pigeon pea raw vs. Raisin — In-Depth Nutrition Comparison

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How are pigeon pea raw and raisins different?

  • Pigeon pea raw has more folate, copper, manganese, fiber, vitamin B1, iron, phosphorus, magnesium, vitamin B5, and zinc than raisins.
  • Daily need coverage for folate for pigeon pea raw is 113% higher.
  • Pigeon pea raw contains 13 times more vitamin B5 than raisins. While pigeon pea raw contains 1.266mg of vitamin B5, raisins contain only 0.095mg.
  • Pigeon pea raw has a lower glycemic index (22) than raisins (64).

Pigeon peas (red gram), mature seeds, raw and Raisins, seedless are the varieties used in this article.

Infographic

Pigeon pea raw vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Raisin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +471.9%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +85.8%
Contains more IronIron +178.2%
Contains more CopperCopper +232.4%
Contains more ZincZinc +1154.5%
Contains more PhosphorusPhosphorus +263.4%
Contains more ManganeseManganese +499%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +506.6%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +287.1%
Contains more Vitamin B5Vitamin B5 +1232.6%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more FolateFolate +9020%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Raisin DV% diff.
Folate 456µg 5µg 113%
Copper 1.057mg 0.318mg 82%
Manganese 1.791mg 0.299mg 65%
Vitamin B1 0.643mg 0.106mg 45%
Fiber 15g 3.7g 45%
Iron 5.23mg 1.88mg 42%
Phosphorus 367mg 101mg 38%
Protein 21.7g 3.07g 37%
Fructose 29.68g 37%
Magnesium 183mg 32mg 36%
Vitamin B5 1.266mg 0.095mg 23%
Zinc 2.76mg 0.22mg 23%
Potassium 1392mg 749mg 19%
Vitamin B3 2.965mg 0.766mg 14%
Selenium 8.2µg 0.6µg 14%
Calcium 130mg 50mg 8%
Vitamin B6 0.283mg 0.174mg 8%
Carbs 62.78g 79.18g 5%
Vitamin B2 0.187mg 0.125mg 5%
Polyunsaturated fat 0.814g 0.037g 5%
Vitamin K 3.5µg 3%
Vitamin C 0mg 2.3mg 3%
Choline 11.1mg 2%
Calories 343kcal 299kcal 2%
Fats 1.49g 0.46g 2%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Saturated fat 0.33g 0.058g 1%
Net carbs 47.78g 75.48g N/A
Sugar 59.19g N/A
Sodium 17mg 11mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0.051g 0%
Tryptophan 0.212mg 0.05mg 0%
Threonine 0.767mg 0.077mg 0%
Isoleucine 0.785mg 0.057mg 0%
Leucine 1.549mg 0.096mg 0%
Lysine 1.521mg 0.084mg 0%
Methionine 0.243mg 0.021mg 0%
Phenylalanine 1.858mg 0.065mg 0%
Valine 0.937mg 0.083mg 0%
Histidine 0.774mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +606.8%
Contains more FatsFats +223.9%
Contains more OtherOther +84.9%
Contains more CarbsCarbs +26.1%
Contains more WaterWater +45.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Raisin
2
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Poly. FatPolyunsaturated fat +2100%
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +325%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.