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  6. Pigeon pea raw vs. Ravioli

Pigeon pea raw vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and ravioli

  • The amount of folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc in pigeon pea raw is higher than in ravioli.
  • Pigeon pea raw covers your daily folate needs 109% more than ravioli.
  • Ravioli has 12 times less magnesium than pigeon pea raw. Pigeon pea raw has 183mg of magnesium, while ravioli has 15mg.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Ravioli, cheese-filled, canned.

Infographic

Pigeon pea raw vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +293.9%
Contains more PotassiumPotassium +500%
Contains more IronIron +606.8%
Contains more CopperCopper +644.4%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +634%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +917.6%
Contains more SeleniumSelenium +134.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin B1Vitamin B1 +768.9%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B3Vitamin B3 +179.7%
Contains more Vitamin B5Vitamin B5 +365.4%
Contains more Vitamin B6Vitamin B6 +177.5%
Contains more FolateFolate +2180%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Ravioli DV% diff.
Folate 456µg 20µg 109%
Copper 1.057mg 0.142mg 102%
Manganese 1.791mg 0.176mg 70%
Iron 5.23mg 0.74mg 56%
Fiber 15g 1.3g 55%
Vitamin B1 0.643mg 0.074mg 47%
Phosphorus 367mg 50mg 45%
Magnesium 183mg 15mg 40%
Protein 21.7g 2.48g 38%
Potassium 1392mg 232mg 34%
Zinc 2.76mg 0.36mg 22%
Vitamin B5 1.266mg 0.272mg 20%
Carbs 62.78g 13.64g 16%
Vitamin B6 0.283mg 0.102mg 14%
Calories 343kcal 77kcal 13%
Sodium 17mg 306mg 13%
Vitamin B3 2.965mg 1.06mg 12%
Calcium 130mg 33mg 10%
Selenium 8.2µg 3.5µg 9%
Vitamin B2 0.187mg 0.08mg 8%
Vitamin E 0.85mg 6%
Polyunsaturated fat 0.814g 0.182g 4%
Vitamin K 2.3µg 2%
Saturated fat 0.33g 0.723g 2%
Choline 9.5mg 2%
Vitamin B12 0µg 0.03µg 1%
Vitamin A 1µg 10µg 1%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 0.012g 0.418g 1%
Fats 1.49g 1.45g 0%
Net carbs 47.78g 12.34g N/A
Sugar 3.72g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +775%
Contains more CarbsCarbs +360.3%
Contains more OtherOther +126.3%
Contains more WaterWater +664%
~equal in Fats ~1.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Poly. FatPolyunsaturated fat +347.3%
Contains more Mono. FatMonounsaturated fat +3383.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.