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  6. Pigeon pea raw vs. Red Bull Energy Drink

Pigeon pea raw vs. Red Bull Energy Drink — In-Depth Nutrition Comparison

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A recap on differences between Pigeon pea raw and Red Bull Energy Drink

  • Pigeon pea raw has more Copper, Folate, Manganese, Iron, Fiber, Phosphorus, and Vitamin B1, however, Red Bull Energy Drink is higher in Vitamin B6, Vitamin B12, and Vitamin B3.
  • Red Bull Energy Drink covers your daily Vitamin B6 needs 145% more than Pigeon pea raw.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Beverages, Energy drink, RED BULL.

Infographic

Pigeon pea raw vs Red Bull Energy Drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
10
:
0
Red Bull Energy Drink
Red Bull Energy Drink
Contains more Calcium +2066.7%
Contains more Iron +8616.7%
Contains more Magnesium +863.2%
Contains more Phosphorus +∞%
Contains more Potassium +46300%
Contains less Sodium -56.4%
Contains more Zinc +27500%
Contains more Copper +52750%
Contains more Manganese +35720%
Contains more Selenium +4000%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Red Bull Energy Drink
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Contains more Calcium +2066.7%
Contains more Iron +8616.7%
Contains more Magnesium +863.2%
Contains more Phosphorus +∞%
Contains more Potassium +46300%
Contains less Sodium -56.4%
Contains more Zinc +27500%
Contains more Copper +52750%
Contains more Manganese +35720%
Contains more Selenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
4
:
6
Red Bull Energy Drink
Red Bull Energy Drink
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1507.5%
Contains more Vitamin B2 +81.6%
Contains more Folate +∞%
Contains more Vitamin B3 +231.4%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +665.7%
Contains more Vitamin B12 +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Red Bull Energy Drink
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1507.5%
Contains more Vitamin B2 +81.6%
Contains more Folate +∞%
Contains more Vitamin B3 +231.4%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +665.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
4
:
1
Red Bull Energy Drink
Red Bull Energy Drink
Contains more Protein +4617.4%
Contains more Fats +∞%
Contains more Carbs +513.7%
Contains more Other +3722.2%
Contains more Water +742.5%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Red Bull Energy Drink
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more Protein +4617.4%
Contains more Fats +∞%
Contains more Carbs +513.7%
Contains more Other +3722.2%
Contains more Water +742.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Red Bull Energy Drink
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Red Bull Energy Drink Opinion
Net carbs 47.78g 10.23g Pigeon pea raw
Protein 21.7g 0.46g Pigeon pea raw
Fats 1.49g 0g Pigeon pea raw
Carbs 62.78g 10.23g Pigeon pea raw
Calories 343kcal 43kcal Pigeon pea raw
Fructose 1.63g Red Bull Energy Drink
Sugar 10.22g Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 6mg Pigeon pea raw
Iron 5.23mg 0.06mg Pigeon pea raw
Magnesium 183mg 19mg Pigeon pea raw
Phosphorus 367mg 0mg Pigeon pea raw
Potassium 1392mg 3mg Pigeon pea raw
Sodium 17mg 39mg Pigeon pea raw
Zinc 2.76mg 0.01mg Pigeon pea raw
Copper 1.057mg 0.002mg Pigeon pea raw
Manganese 1.791mg 0.005mg Pigeon pea raw
Selenium 8.2µg 0.2µg Pigeon pea raw
Vitamin A 28IU 0IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin B1 0.643mg 0.04mg Pigeon pea raw
Vitamin B2 0.187mg 0.103mg Pigeon pea raw
Vitamin B3 2.965mg 9.827mg Red Bull Energy Drink
Vitamin B5 1.266mg 1.54mg Red Bull Energy Drink
Vitamin B6 0.283mg 2.167mg Red Bull Energy Drink
Folate 456µg 0µg Pigeon pea raw
Vitamin B12 0µg 1.97µg Red Bull Energy Drink
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Saturated Fat 0.33g 0g Red Bull Energy Drink
Monounsaturated Fat 0.012g 0g Pigeon pea raw
Polyunsaturated fat 0.814g 0g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Red Bull Energy Drink
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
88%
Red Bull Energy Drink
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
3%
Red Bull Energy Drink

Comparison summary

Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.33g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 22)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $1)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.