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  6. Pigeon pea raw vs. Rib eye steak

Pigeon pea raw vs. Rib eye steak — In-Depth Nutrition Comparison

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How are Pigeon pea raw and Rib eye steak different?

  • Pigeon pea raw is richer in Folate, Copper, Manganese, Fiber, Vitamin B1, Magnesium, and Iron, while Rib eye steak is higher in Vitamin B12, and Selenium.
  • Pigeon pea raw covers your daily need of Folate 113% more than Rib eye steak.
  • Pigeon pea raw is lower in Saturated Fat.

Pigeon peas (red gram), mature seeds, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Pigeon pea raw vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
8
:
2
Rib eye steak
Rib eye steak
Contains more Calcium +1081.8%
Contains more Iron +133.5%
Contains more Magnesium +731.8%
Contains more Phosphorus +141.4%
Contains more Potassium +435.4%
Contains less Sodium -68.5%
Contains more Copper +1221.3%
Contains more Manganese +2138.8%
Contains more Zinc +114.1%
Contains more Selenium +262.2%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +1081.8%
Contains more Iron +133.5%
Contains more Magnesium +731.8%
Contains more Phosphorus +141.4%
Contains more Potassium +435.4%
Contains less Sodium -68.5%
Contains more Copper +1221.3%
Contains more Manganese +2138.8%
Contains more Zinc +114.1%
Contains more Selenium +262.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
4
:
7
Rib eye steak
Rib eye steak
Contains more Vitamin A +12%
Contains more Vitamin B1 +805.6%
Contains more Vitamin B5 +136.2%
Contains more Folate +7500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B6 +68.6%
Contains more Vitamin B12 +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +12%
Contains more Vitamin B1 +805.6%
Contains more Vitamin B5 +136.2%
Contains more Folate +7500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B6 +68.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
3
Rib eye steak
Rib eye steak
Contains more Carbs +∞%
Contains more Other +34300%
Contains more Fats +1363.8%
Contains more Water +414.5%
Equal in Protein - 23.69
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Carbs +∞%
Contains more Other +34300%
Contains more Fats +1363.8%
Contains more Water +414.5%
Equal in Protein - 23.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Rib eye steak
Rib eye steak
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +87558.3%
Contains more Polyunsaturated fat +26.2%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +87558.3%
Contains more Polyunsaturated fat +26.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Rib eye steak
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Rib eye steak Opinion
Net carbs 47.78g 0g Pigeon pea raw
Protein 21.7g 23.69g Rib eye steak
Fats 1.49g 21.81g Rib eye steak
Carbs 62.78g 0g Pigeon pea raw
Calories 343kcal 291kcal Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 11mg Pigeon pea raw
Iron 5.23mg 2.24mg Pigeon pea raw
Magnesium 183mg 22mg Pigeon pea raw
Phosphorus 367mg 152mg Pigeon pea raw
Potassium 1392mg 260mg Pigeon pea raw
Sodium 17mg 54mg Pigeon pea raw
Zinc 2.76mg 5.91mg Rib eye steak
Copper 1.057mg 0.08mg Pigeon pea raw
Manganese 1.791mg 0.08mg Pigeon pea raw
Selenium 8.2µg 29.7µg Rib eye steak
Vitamin A 28IU 25IU Pigeon pea raw
Vitamin A RAE 1µg 8µg Rib eye steak
Vitamin E 0.1mg Rib eye steak
Vitamin D 0IU 7IU Rib eye steak
Vitamin D 0µg 0.2µg Rib eye steak
Vitamin B1 0.643mg 0.071mg Pigeon pea raw
Vitamin B2 0.187mg 0.287mg Rib eye steak
Vitamin B3 2.965mg 4.908mg Rib eye steak
Vitamin B5 1.266mg 0.536mg Pigeon pea raw
Vitamin B6 0.283mg 0.477mg Rib eye steak
Folate 456µg 6µg Pigeon pea raw
Vitamin B12 0µg 2.1µg Rib eye steak
Vitamin K 1.6µg Rib eye steak
Tryptophan 0.212mg 0.265mg Rib eye steak
Threonine 0.767mg 1.116mg Rib eye steak
Isoleucine 0.785mg 1.103mg Rib eye steak
Leucine 1.549mg 2.041mg Rib eye steak
Lysine 1.521mg 2.269mg Rib eye steak
Methionine 0.243mg 0.641mg Rib eye steak
Phenylalanine 1.858mg 0.95mg Pigeon pea raw
Valine 0.937mg 1.184mg Rib eye steak
Histidine 0.774mg 0.888mg Rib eye steak
Cholesterol 0mg 80mg Pigeon pea raw
Trans Fat 0g 1.478g Pigeon pea raw
Saturated Fat 0.33g 9.684g Pigeon pea raw
Omega-3 - DHA 0.001g Rib eye steak
Omega-3 - EPA 0.001g Rib eye steak
Omega-3 - DPA 0.014g Rib eye steak
Monounsaturated Fat 0.012g 10.519g Rib eye steak
Polyunsaturated fat 0.814g 1.027g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
50%
Rib eye steak
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
56%
Rib eye steak

Comparison summary

Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 9.354g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.