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  6. Pigeon pea raw vs. Rib eye steak

Pigeon pea raw vs. Rib eye steak — In-Depth Nutrition Comparison

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How are pigeon pea raw and rib eye steak different?

  • Pigeon pea raw is richer in folate, copper, manganese, fiber, vitamin B1, magnesium, and iron, while rib eye steak is higher in vitamin B12 and selenium.
  • Pigeon pea raw covers your daily need for folate, 113% more than rib eye steak.
  • Pigeon pea raw is lower in saturated fat.
  • Pigeon pea raw has a higher glycemic index (22) than rib eye steak (0).

Pigeon peas (red gram), mature seeds, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Pigeon pea raw vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +731.8%
Contains more CalciumCalcium +1081.8%
Contains more PotassiumPotassium +435.4%
Contains more IronIron +133.5%
Contains more CopperCopper +1221.3%
Contains more PhosphorusPhosphorus +141.4%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +2138.8%
Contains more ZincZinc +114.1%
Contains more SeleniumSelenium +262.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +805.6%
Contains more Vitamin B5Vitamin B5 +136.2%
Contains more FolateFolate +7500%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +53.5%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +34300%
Contains more FatsFats +1363.8%
Contains more WaterWater +414.5%
~equal in Protein ~23.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +87558.3%
Contains more Poly. FatPolyunsaturated fat +26.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Rib eye steak
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Rib eye steak DV% diff.
Folate 456µg 6µg 113%
Copper 1.057mg 0.08mg 109%
Vitamin B12 0µg 2.1µg 88%
Manganese 1.791mg 0.08mg 74%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.071mg 48%
Saturated fat 0.33g 9.684g 43%
Selenium 8.2µg 29.7µg 39%
Magnesium 183mg 22mg 38%
Iron 5.23mg 2.24mg 37%
Potassium 1392mg 260mg 33%
Fats 1.49g 21.81g 31%
Phosphorus 367mg 152mg 31%
Zinc 2.76mg 5.91mg 29%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.012g 10.519g 26%
Carbs 62.78g 0g 21%
Vitamin B6 0.283mg 0.477mg 15%
Vitamin B5 1.266mg 0.536mg 15%
Calcium 130mg 11mg 12%
Vitamin B3 2.965mg 4.908mg 12%
Choline 48.8mg 9%
Vitamin B2 0.187mg 0.287mg 8%
Protein 21.7g 23.69g 4%
Calories 343kcal 291kcal 3%
Sodium 17mg 54mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Vitamin A 1µg 8µg 1%
Vitamin D 0IU 7IU 1%
Polyunsaturated fat 0.814g 1.027g 1%
Net carbs 47.78g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.212mg 0.265mg 0%
Threonine 0.767mg 1.116mg 0%
Isoleucine 0.785mg 1.103mg 0%
Leucine 1.549mg 2.041mg 0%
Lysine 1.521mg 2.269mg 0%
Methionine 0.243mg 0.641mg 0%
Phenylalanine 1.858mg 0.95mg 0%
Valine 0.937mg 1.184mg 0%
Histidine 0.774mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
48%
Rib eye steak
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
56%
Rib eye steak

Comparison summary

Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 9.354g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.