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  6. Pigeon pea raw vs. Roe

Pigeon pea raw vs. Roe — In-Depth Nutrition Comparison

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How are pigeon pea raw and roe different?

  • Pigeon pea raw is richer in copper, folate, manganese, fiber, iron, and magnesium, while roe is higher in vitamin B12, selenium, and vitamin B2.
  • Roe covers your daily need for vitamin B12, 481% more than pigeon pea raw.

Pigeon peas (red gram), mature seeds, raw and Fish, roe, mixed species, cooked, dry heat types were used in this article.

Infographic

Pigeon pea raw vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +603.8%
Contains more CalciumCalcium +364.3%
Contains more PotassiumPotassium +391.9%
Contains more IronIron +579.2%
Contains more CopperCopper +725.8%
Contains more ZincZinc +115.6%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +13676.9%
Contains more PhosphorusPhosphorus +40.3%
Contains more SeleniumSelenium +530.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Roe
Roe
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B3Vitamin B3 +35.3%
Contains more Vitamin B6Vitamin B6 +53%
Contains more FolateFolate +395.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B2Vitamin B2 +407.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.154mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Copper 1.057mg 0.128mg 103%
Folate 456µg 92µg 91%
Selenium 8.2µg 51.7µg 79%
Manganese 1.791mg 0.013mg 77%
Fiber 15g 0g 60%
Vitamin B2 0.187mg 0.949mg 59%
Iron 5.23mg 0.77mg 56%
Magnesium 183mg 26mg 37%
Potassium 1392mg 283mg 33%
Vitamin B1 0.643mg 0.277mg 31%
Phosphorus 367mg 515mg 21%
Carbs 62.78g 1.92g 20%
Vitamin C 0mg 16.4mg 18%
Polyunsaturated fat 0.814g 3.404g 17%
Protein 21.7g 28.62g 14%
Zinc 2.76mg 1.28mg 13%
Calcium 130mg 28mg 10%
Vitamin A 1µg 91µg 10%
Fats 1.49g 8.23g 10%
Vitamin B6 0.283mg 0.185mg 8%
Saturated fat 0.33g 1.866g 7%
Calories 343kcal 204kcal 7%
Vitamin B3 2.965mg 2.192mg 5%
Monounsaturated fat 0.012g 2.129g 5%
Sodium 17mg 117mg 4%
Vitamin B5 1.266mg 1.154mg 2%
Net carbs 47.78g 1.92g N/A
Tryptophan 0.212mg 0.375mg 0%
Threonine 0.767mg 1.305mg 0%
Isoleucine 0.785mg 1.465mg 0%
Leucine 1.549mg 2.509mg 0%
Lysine 1.521mg 2.179mg 0%
Methionine 0.243mg 0.71mg 0%
Phenylalanine 1.858mg 1.401mg 0%
Valine 0.937mg 1.676mg 0%
Histidine 0.774mg 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +3169.8%
Contains more OtherOther +32.3%
Contains more ProteinProtein +31.9%
Contains more FatsFats +452.3%
Contains more WaterWater +453.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +17641.7%
Contains more Poly. FatPolyunsaturated fat +318.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.