Pigeon pea raw vs. Rye — In-Depth Nutrition Comparison
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Summary of differences between pigeon pea raw and rye
- Pigeon pea raw has more folate, copper, iron, vitamin B1, potassium, magnesium, and calcium, while rye has more manganese, selenium, and vitamin B3.
- Pigeon pea raw covers your daily need for folate, 105% more than rye.
- Pigeon pea raw contains 5 times more calcium than rye. While pigeon pea raw contains 130mg of calcium, rye contains only 24mg.
- Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of rye is 34.
These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.4% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more IronIron | +98.9% |
| Contains more CopperCopper | +188% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +43.9% |
| Contains more SeleniumSelenium | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.5% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B5Vitamin B5 | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more ProteinProtein | +109.9% |
| Contains more OtherOther | +119.1% |
| Contains more CarbsCarbs | +20.8% |
~equal in
Fats
~1.63g
~equal in
Water
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +1633.3% |
~equal in
Polyunsaturated fat
~0.767g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 456µg | 38µg | 105% |
| Copper | 1.057mg | 0.367mg | 77% |
| Manganese | 1.791mg | 2.577mg | 34% |
| Iron | 5.23mg | 2.63mg | 33% |
| Vitamin B1 | 0.643mg | 0.316mg | 27% |
| Potassium | 1392mg | 510mg | 26% |
| Protein | 21.7g | 10.34g | 23% |
| Magnesium | 183mg | 110mg | 17% |
| Calcium | 130mg | 24mg | 11% |
| Selenium | 8.2µg | 13.9µg | 10% |
| Vitamin B3 | 2.965mg | 4.27mg | 8% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Phosphorus | 367mg | 332mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B2 | 0.187mg | 0.251mg | 5% |
| Vitamin B5 | 1.266mg | 1.456mg | 4% |
| Carbs | 62.78g | 75.86g | 4% |
| Zinc | 2.76mg | 2.65mg | 1% |
| Sodium | 17mg | 2mg | 1% |
| Vitamin B6 | 0.283mg | 0.294mg | 1% |
| Saturated fat | 0.33g | 0.197g | 1% |
| Calories | 343kcal | 338kcal | 0% |
| Fats | 1.49g | 1.63g | 0% |
| Net carbs | 47.78g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Fiber | 15g | 15.1g | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Monounsaturated fat | 0.012g | 0.208g | 0% |
| Polyunsaturated fat | 0.814g | 0.767g | 0% |
| Tryptophan | 0.212mg | 0.108mg | 0% |
| Threonine | 0.767mg | 0.289mg | 0% |
| Isoleucine | 0.785mg | 0.208mg | 0% |
| Leucine | 1.549mg | 0.563mg | 0% |
| Lysine | 1.521mg | 0.286mg | 0% |
| Methionine | 0.243mg | 0.153mg | 0% |
| Phenylalanine | 1.858mg | 0.435mg | 0% |
| Valine | 0.937mg | 0.317mg | 0% |
| Histidine | 0.774mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
35%
Minerals Daily Need Coverage Score
135%
98%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
Rye is cheaper (difference - $0.6)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)