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  6. Pigeon pea raw vs. Mayonnaise

Pigeon pea raw vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and mayonnaise?

  • Mayonnaise has less copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, and potassium than pigeon pea raw.
  • Pigeon pea raw's daily need coverage for copper is 115% higher.
  • Pigeon pea raw contains less saturated fat.

We used Pigeon peas (red gram), mature seeds, raw and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Pigeon pea raw vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +18200%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +6860%
Contains more IronIron +2390.5%
Contains more CopperCopper +5463.2%
Contains more ZincZinc +1740%
Contains more PhosphorusPhosphorus +1647.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +25485.7%
Contains more SeleniumSelenium +256.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +6330%
Contains more Vitamin B2Vitamin B2 +884.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +636%
Contains more Vitamin B6Vitamin B6 +3437.5%
Contains more FolateFolate +9020%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Mayonnaise DV% diff.
Polyunsaturated fat 0.814g 44.69g 293%
Vitamin K 163µg 136%
Copper 1.057mg 0.019mg 115%
Folate 456µg 5µg 113%
Fats 1.49g 74.85g 113%
Manganese 1.791mg 0.007mg 78%
Iron 5.23mg 0.21mg 63%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.01mg 53%
Saturated fat 0.33g 11.703g 52%
Phosphorus 367mg 21mg 49%
Magnesium 183mg 1mg 43%
Monounsaturated fat 0.012g 16.843g 42%
Protein 21.7g 0.96g 41%
Potassium 1392mg 20mg 40%
Sodium 17mg 635mg 27%
Zinc 2.76mg 0.15mg 24%
Vitamin B5 1.266mg 0.172mg 22%
Vitamin E 3.28mg 22%
Vitamin B6 0.283mg 0.008mg 21%
Carbs 62.78g 0.57g 21%
Vitamin B3 2.965mg 0mg 19%
Calories 343kcal 680kcal 17%
Cholesterol 0mg 42mg 14%
Vitamin B2 0.187mg 0.019mg 13%
Calcium 130mg 8mg 12%
Selenium 8.2µg 2.3µg 11%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 1µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 47.78g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.212mg 0.017mg 0%
Threonine 0.767mg 0.055mg 0%
Isoleucine 0.785mg 0.065mg 0%
Leucine 1.549mg 0.095mg 0%
Lysine 1.521mg 0.072mg 0%
Methionine 0.243mg 0.035mg 0%
Phenylalanine 1.858mg 0.057mg 0%
Valine 0.937mg 0.074mg 0%
Histidine 0.774mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2160.4%
Contains more CarbsCarbs +10914%
Contains more OtherOther +74.6%
Contains more FatsFats +4923.5%
Contains more WaterWater +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +140258.3%
Contains more Poly. FatPolyunsaturated fat +5390.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.