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  6. Pigeon pea raw vs. Fish sandwich

Pigeon pea raw vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and fish sandwiches?

  • Pigeon pea raw is richer in copper, folate, manganese, fiber, iron, magnesium, vitamin B1, phosphorus, and potassium, yet fish sandwiches are richer in vitamin B12.
  • Pigeon pea raw's daily need coverage for copper is 109% higher.
  • Pigeon pea raw has 15 times more fiber than fish sandwiches. Pigeon pea raw has 15g of fiber, while fish sandwiches have 1g.
  • Pigeon pea raw has a lower glycemic index than fish sandwiches.

We used Pigeon peas (red gram), mature seeds, raw and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Pigeon pea raw vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +251.4%
Contains more PotassiumPotassium +575.7%
Contains more IronIron +248.7%
Contains more CopperCopper +1309.3%
Contains more ZincZinc +463.3%
Contains more PhosphorusPhosphorus +216.4%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +578.4%
Contains more SeleniumSelenium +119.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B1Vitamin B1 +206.2%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +242.2%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more FolateFolate +891.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Fish sandwich DV% diff.
Copper 1.057mg 0.075mg 109%
Folate 456µg 46µg 103%
Manganese 1.791mg 0.264mg 66%
Fiber 15g 1g 56%
Iron 5.23mg 1.5mg 47%
Magnesium 183mg 25mg 38%
Polyunsaturated fat 0.814g 6.257g 36%
Vitamin B1 0.643mg 0.21mg 36%
Phosphorus 367mg 116mg 36%
Potassium 1392mg 206mg 35%
Vitamin B12 0µg 0.68µg 28%
Sodium 17mg 602mg 25%
Protein 21.7g 10.29g 23%
Zinc 2.76mg 0.49mg 21%
Selenium 8.2µg 18µg 18%
Vitamin B5 1.266mg 0.37mg 18%
Fats 1.49g 12.45g 17%
Vitamin B6 0.283mg 0.07mg 16%
Cholesterol 0mg 35mg 12%
Carbs 62.78g 26.69g 12%
Vitamin K 13.6µg 11%
Calcium 130mg 37mg 9%
Saturated fat 0.33g 1.949g 7%
Monounsaturated fat 0.012g 2.595g 6%
Choline 28.9mg 5%
Vitamin B3 2.965mg 2.15mg 5%
Calories 343kcal 257kcal 4%
Vitamin B2 0.187mg 0.14mg 4%
Vitamin E 0.55mg 4%
Fructose 1.47g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin A 1µg 6µg 1%
Vitamin D 0IU 9IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 47.78g 25.69g N/A
Sugar 3.53g N/A
Trans fat 0g 0.08g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +110.9%
Contains more CarbsCarbs +135.2%
Contains more OtherOther +61.5%
Contains more FatsFats +735.6%
Contains more WaterWater +357.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +21525%
Contains more Poly. FatPolyunsaturated fat +668.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.