Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Sapodilla

Pigeon pea raw vs. Sapodilla — In-Depth Nutrition Comparison

Compare

The main differences between pigeon pea raw and sapodillas

  • Sapodillas contain less folate, copper, iron, vitamin B1, phosphorus, magnesium, fiber, potassium, zinc, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for folate for pigeon pea raw is 111% higher.
  • Sapodillas have a higher glycemic index than pigeon pea raw.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Sapodilla, raw.

Infographic

Pigeon pea raw vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +519%
Contains more PotassiumPotassium +621.2%
Contains more IronIron +553.8%
Contains more CopperCopper +1129.1%
Contains more ZincZinc +2660%
Contains more PhosphorusPhosphorus +2958.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +835%
Contains more Vitamin B3Vitamin B3 +1382.5%
Contains more Vitamin B5Vitamin B5 +402.4%
Contains more Vitamin B6Vitamin B6 +664.9%
Contains more FolateFolate +3157.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Sapodilla DV% diff.
Folate 456µg 14µg 111%
Copper 1.057mg 0.086mg 108%
Manganese 1.791mg 78%
Iron 5.23mg 0.8mg 55%
Vitamin B1 0.643mg 0mg 54%
Phosphorus 367mg 12mg 51%
Protein 21.7g 0.44g 43%
Magnesium 183mg 12mg 41%
Fiber 15g 5.3g 39%
Potassium 1392mg 193mg 35%
Zinc 2.76mg 0.1mg 24%
Vitamin B5 1.266mg 0.252mg 20%
Vitamin B6 0.283mg 0.037mg 19%
Vitamin B3 2.965mg 0.2mg 17%
Vitamin C 0mg 14.7mg 16%
Carbs 62.78g 19.96g 14%
Selenium 8.2µg 0.6µg 14%
Vitamin B2 0.187mg 0.02mg 13%
Calories 343kcal 83kcal 13%
Calcium 130mg 21mg 11%
Polyunsaturated fat 0.814g 0.011g 5%
Fats 1.49g 1.1g 1%
Saturated fat 0.33g 0.194g 1%
Monounsaturated fat 0.012g 0.521g 1%
Net carbs 47.78g 14.66g N/A
Sodium 17mg 12mg 0%
Vitamin A 1µg 3µg 0%
Tryptophan 0.212mg 0.005mg 0%
Threonine 0.767mg 0.012mg 0%
Isoleucine 0.785mg 0.015mg 0%
Leucine 1.549mg 0.024mg 0%
Lysine 1.521mg 0.039mg 0%
Methionine 0.243mg 0.003mg 0%
Phenylalanine 1.858mg 0.013mg 0%
Valine 0.937mg 0.016mg 0%
Histidine 0.774mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +4831.8%
Contains more FatsFats +35.5%
Contains more CarbsCarbs +214.5%
Contains more OtherOther +588%
Contains more WaterWater +636.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +7300%
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +4241.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.