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  6. Pigeon pea raw vs. Short ribs

Pigeon pea raw vs. Short ribs — In-Depth Nutrition Comparison

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How are pigeon pea raw and short ribs different?

  • Pigeon pea raw is higher in folate, copper, manganese, fiber, vitamin B1, magnesium, iron, and potassium; however, short ribs are richer in vitamin B12.
  • Daily need coverage for folate for pigeon pea raw is 113% higher.
  • Pigeon pea raw has less saturated fat.
  • Short ribs have a lower glycemic index (0) than pigeon pea raw (22).

Pigeon peas (red gram), mature seeds, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Pigeon pea raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +521.4%
Contains more IronIron +126.4%
Contains more CopperCopper +967.7%
Contains more PhosphorusPhosphorus +126.5%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +13676.9%
Contains more ZincZinc +76.8%
Contains more SeleniumSelenium +153.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1186%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B5Vitamin B5 +402.4%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more FolateFolate +9020%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Short ribs DV% diff.
Folate 456µg 5µg 113%
Vitamin B12 0µg 2.62µg 109%
Copper 1.057mg 0.099mg 106%
Saturated fat 0.33g 17.8g 79%
Manganese 1.791mg 0.013mg 77%
Fats 1.49g 41.98g 62%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.05mg 49%
Monounsaturated fat 0.012g 18.88g 47%
Magnesium 183mg 15mg 40%
Iron 5.23mg 2.31mg 37%
Potassium 1392mg 224mg 34%
Cholesterol 0mg 94mg 31%
Phosphorus 367mg 162mg 29%
Selenium 8.2µg 20.8µg 23%
Carbs 62.78g 0g 21%
Vitamin B5 1.266mg 0.252mg 20%
Zinc 2.76mg 4.88mg 19%
Choline 82.2mg 15%
Calcium 130mg 12mg 12%
Calories 343kcal 471kcal 6%
Vitamin B6 0.283mg 0.22mg 5%
Polyunsaturated fat 0.814g 1.53g 5%
Vitamin D 0µg 0.7µg 4%
Vitamin B2 0.187mg 0.15mg 3%
Vitamin D 0IU 27IU 3%
Vitamin B3 2.965mg 2.452mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Sodium 17mg 50mg 1%
Protein 21.7g 21.57g 0%
Net carbs 47.78g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0.142mg 0%
Threonine 0.767mg 0.862mg 0%
Isoleucine 0.785mg 0.981mg 0%
Leucine 1.549mg 1.716mg 0%
Lysine 1.521mg 1.823mg 0%
Methionine 0.243mg 0.562mg 0%
Phenylalanine 1.858mg 0.852mg 0%
Valine 0.937mg 1.07mg 0%
Histidine 0.774mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +371.2%
Contains more FatsFats +2717.4%
Contains more WaterWater +237.3%
~equal in Protein ~21.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +157233.3%
Contains more Poly. FatPolyunsaturated fat +88%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.