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  6. Pigeon pea raw vs. Soy sauce

Pigeon pea raw vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between Pigeon pea raw and Soy sauce

  • Soy sauce contains less Copper, Folate, Fiber, Vitamin B1, Iron, Manganese, Phosphorus, Potassium, and Magnesium than Pigeon pea raw.
  • Daily need coverage for Sodium from Soy sauce is 238% higher.
  • Soy sauce has 33 times less Folate than Pigeon pea raw. Pigeon pea raw has 456µg of Folate, while Soy sauce has 14µg.
  • Pigeon pea raw is lower in Sodium.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Soy sauce made from soy and wheat (shoyu).

Infographic

Pigeon pea raw vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
10
:
0
Soy sauce
Soy sauce
Contains more Calcium +293.9%
Contains more Iron +260.7%
Contains more Magnesium +147.3%
Contains more Phosphorus +121.1%
Contains more Potassium +220%
Contains less Sodium -99.7%
Contains more Zinc +217.2%
Contains more Copper +2358.1%
Contains more Manganese +75.9%
Contains more Selenium +1540%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +293.9%
Contains more Iron +260.7%
Contains more Magnesium +147.3%
Contains more Phosphorus +121.1%
Contains more Potassium +220%
Contains less Sodium -99.7%
Contains more Zinc +217.2%
Contains more Copper +2358.1%
Contains more Manganese +75.9%
Contains more Selenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
7
:
2
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1848.5%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +35%
Contains more Vitamin B5 +326.3%
Contains more Vitamin B6 +91.2%
Contains more Folate +3157.1%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1848.5%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +35%
Contains more Vitamin B5 +326.3%
Contains more Vitamin B6 +91.2%
Contains more Folate +3157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Soy sauce
Soy sauce
Contains more Protein +166.6%
Contains more Fats +161.4%
Contains more Carbs +1173.4%
Contains more Water +571.9%
Contains more Other +342.2%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Protein +166.6%
Contains more Fats +161.4%
Contains more Carbs +1173.4%
Contains more Water +571.9%
Contains more Other +342.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Soy sauce
Soy sauce
Contains more Polyunsaturated fat +209.5%
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +633.3%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Polyunsaturated fat +209.5%
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +633.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Soy sauce
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Soy sauce Opinion
Net carbs 47.78g 4.13g Pigeon pea raw
Protein 21.7g 8.14g Pigeon pea raw
Fats 1.49g 0.57g Pigeon pea raw
Carbs 62.78g 4.93g Pigeon pea raw
Calories 343kcal 53kcal Pigeon pea raw
Sugar 0.4g Pigeon pea raw
Fiber 15g 0.8g Pigeon pea raw
Calcium 130mg 33mg Pigeon pea raw
Iron 5.23mg 1.45mg Pigeon pea raw
Magnesium 183mg 74mg Pigeon pea raw
Phosphorus 367mg 166mg Pigeon pea raw
Potassium 1392mg 435mg Pigeon pea raw
Sodium 17mg 5493mg Pigeon pea raw
Zinc 2.76mg 0.87mg Pigeon pea raw
Copper 1.057mg 0.043mg Pigeon pea raw
Manganese 1.791mg 1.018mg Pigeon pea raw
Selenium 8.2µg 0.5µg Pigeon pea raw
Vitamin A 28IU 0IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin B1 0.643mg 0.033mg Pigeon pea raw
Vitamin B2 0.187mg 0.165mg Pigeon pea raw
Vitamin B3 2.965mg 2.196mg Pigeon pea raw
Vitamin B5 1.266mg 0.297mg Pigeon pea raw
Vitamin B6 0.283mg 0.148mg Pigeon pea raw
Folate 456µg 14µg Pigeon pea raw
Tryptophan 0.212mg 0.096mg Pigeon pea raw
Threonine 0.767mg 0.271mg Pigeon pea raw
Isoleucine 0.785mg 0.318mg Pigeon pea raw
Leucine 1.549mg 0.537mg Pigeon pea raw
Lysine 1.521mg 0.381mg Pigeon pea raw
Methionine 0.243mg 0.097mg Pigeon pea raw
Phenylalanine 1.858mg 0.353mg Pigeon pea raw
Valine 0.937mg 0.332mg Pigeon pea raw
Histidine 0.774mg 0.174mg Pigeon pea raw
Saturated Fat 0.33g 0.073g Soy sauce
Monounsaturated Fat 0.012g 0.088g Soy sauce
Polyunsaturated fat 0.814g 0.263g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
12%
Soy sauce
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
112%
Soy sauce

Comparison summary

Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.257g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 5476mg)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.