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  6. Pigeon pea raw vs. Soy sauce

Pigeon pea raw vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between pigeon pea raw and soy sauce

  • Soy sauce contains less copper, folate, fiber, vitamin B1, iron, manganese, phosphorus, potassium, and magnesium than pigeon pea raw.
  • Daily need coverage for sodium for soy sauce is 238% higher.
  • Soy sauce has 33 times less folate than pigeon pea raw. Pigeon pea raw has 456µg of folate, while soy sauce has 14µg.
  • Pigeon pea raw is lower in sodium.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Soy sauce made from soy and wheat (shoyu).

Infographic

Pigeon pea raw vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more MagnesiumMagnesium +147.3%
Contains more CalciumCalcium +293.9%
Contains more PotassiumPotassium +220%
Contains more IronIron +260.7%
Contains more CopperCopper +2358.1%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +75.9%
Contains more SeleniumSelenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1848.5%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B5Vitamin B5 +326.3%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more FolateFolate +3157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Soy sauce DV% diff.
Sodium 17mg 5493mg 238%
Copper 1.057mg 0.043mg 113%
Folate 456µg 14µg 111%
Fiber 15g 0.8g 57%
Vitamin B1 0.643mg 0.033mg 51%
Iron 5.23mg 1.45mg 47%
Manganese 1.791mg 1.018mg 34%
Phosphorus 367mg 166mg 29%
Potassium 1392mg 435mg 28%
Protein 21.7g 8.14g 27%
Magnesium 183mg 74mg 26%
Vitamin B5 1.266mg 0.297mg 19%
Carbs 62.78g 4.93g 19%
Zinc 2.76mg 0.87mg 17%
Calories 343kcal 53kcal 15%
Selenium 8.2µg 0.5µg 14%
Calcium 130mg 33mg 10%
Vitamin B6 0.283mg 0.148mg 10%
Vitamin B3 2.965mg 2.196mg 5%
Polyunsaturated fat 0.814g 0.263g 4%
Choline 18.3mg 3%
Vitamin B2 0.187mg 0.165mg 2%
Fats 1.49g 0.57g 1%
Saturated fat 0.33g 0.073g 1%
Net carbs 47.78g 4.13g N/A
Sugar 0.4g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0.088g 0%
Tryptophan 0.212mg 0.096mg 0%
Threonine 0.767mg 0.271mg 0%
Isoleucine 0.785mg 0.318mg 0%
Leucine 1.549mg 0.537mg 0%
Lysine 1.521mg 0.381mg 0%
Methionine 0.243mg 0.097mg 0%
Phenylalanine 1.858mg 0.353mg 0%
Valine 0.937mg 0.332mg 0%
Histidine 0.774mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +166.6%
Contains more FatsFats +161.4%
Contains more CarbsCarbs +1173.4%
Contains more WaterWater +571.9%
Contains more OtherOther +342.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Poly. FatPolyunsaturated fat +209.5%
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +633.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.