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  6. Pigeon pea raw vs. Soybean meal

Pigeon pea raw vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and soybean meal

  • Pigeon pea raw has more folate; however, soybean meal is richer in iron, copper, manganese, phosphorus, potassium, magnesium, vitamin B6, zinc, and vitamin B5.
  • Soybean meal covers your daily iron needs 106% more than pigeon pea raw.
  • Soybean meal has 2 times less folate than pigeon pea raw. Pigeon pea raw has 456µg of folate, while soybean meal has 303µg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Soy meal, defatted, raw.

Infographic

Pigeon pea raw vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +148.5%
Contains more MagnesiumMagnesium +67.2%
Contains more CalciumCalcium +87.7%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +162%
Contains more CopperCopper +89.2%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +91%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +112.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more FolateFolate +50.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +34.2%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin B6Vitamin B6 +101.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.691mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Soybean meal DV% diff.
Iron 5.23mg 13.7mg 106%
Copper 1.057mg 2mg 105%
Manganese 1.791mg 3.8mg 87%
Fiber 15g 60%
Protein 21.7g 49.2g 55%
Phosphorus 367mg 701mg 48%
Folate 456µg 303µg 38%
Potassium 1392mg 2490mg 32%
Magnesium 183mg 306mg 29%
Vitamin B6 0.283mg 0.569mg 22%
Zinc 2.76mg 5.06mg 21%
Vitamin B5 1.266mg 1.976mg 14%
Calcium 130mg 244mg 11%
Carbs 62.78g 35.89g 9%
Selenium 8.2µg 3.3µg 9%
Vitamin B2 0.187mg 0.251mg 5%
Vitamin B1 0.643mg 0.691mg 4%
Polyunsaturated fat 0.814g 1.045g 2%
Vitamin B3 2.965mg 2.587mg 2%
Sodium 17mg 3mg 1%
Monounsaturated fat 0.012g 0.409g 1%
Fats 1.49g 2.39g 1%
Calories 343kcal 337kcal 0%
Net carbs 47.78g 35.89g N/A
Vitamin A 1µg 2µg 0%
Saturated fat 0.33g 0.268g 0%
Tryptophan 0.212mg 0.653mg 0%
Threonine 0.767mg 1.952mg 0%
Isoleucine 0.785mg 2.18mg 0%
Leucine 1.549mg 3.66mg 0%
Lysine 1.521mg 2.991mg 0%
Methionine 0.243mg 0.606mg 0%
Phenylalanine 1.858mg 2.346mg 0%
Valine 0.937mg 2.243mg 0%
Histidine 0.774mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +74.9%
Contains more WaterWater +52.6%
Contains more ProteinProtein +126.7%
Contains more FatsFats +60.4%
Contains more OtherOther +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +3308.3%
Contains more Poly. FatPolyunsaturated fat +28.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.