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  6. Pigeon pea raw vs. Soy milk

Pigeon pea raw vs. Soy milk — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and soy milk

  • Pigeon pea raw is higher than soy milk in folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, potassium, and zinc.
  • Pigeon pea raw's daily need coverage for folate is 110% higher.
  • Pigeon pea raw has 25 times more fiber than soy milk. While pigeon pea raw has 15g of fiber, soy milk has only 0.6g.
  • Pigeon pea raw has a lower glycemic index (22) than soy milk (37).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Soymilk, original, and vanilla, unfortified.

Infographic

Pigeon pea raw vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +1079.7%
Contains more IronIron +717.2%
Contains more CopperCopper +725.8%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +605.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +703.1%
Contains more SeleniumSelenium +70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +971.7%
Contains more Vitamin B2Vitamin B2 +171%
Contains more Vitamin B3Vitamin B3 +478%
Contains more Vitamin B5Vitamin B5 +239.4%
Contains more Vitamin B6Vitamin B6 +267.5%
Contains more FolateFolate +2433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Soy milk DV% diff.
Folate 456µg 18µg 110%
Copper 1.057mg 0.128mg 103%
Manganese 1.791mg 0.223mg 68%
Fiber 15g 0.6g 58%
Iron 5.23mg 0.64mg 57%
Vitamin B1 0.643mg 0.06mg 49%
Phosphorus 367mg 52mg 45%
Magnesium 183mg 25mg 38%
Potassium 1392mg 118mg 37%
Protein 21.7g 3.27g 37%
Zinc 2.76mg 0.12mg 24%
Carbs 62.78g 6.28g 19%
Vitamin B5 1.266mg 0.373mg 18%
Vitamin B6 0.283mg 0.077mg 16%
Vitamin B3 2.965mg 0.513mg 15%
Calories 343kcal 54kcal 14%
Calcium 130mg 25mg 11%
Vitamin B2 0.187mg 0.069mg 9%
Selenium 8.2µg 4.8µg 6%
Choline 23.6mg 4%
Vitamin K 3µg 3%
Vitamin E 0.11mg 1%
Polyunsaturated fat 0.814g 0.961g 1%
Monounsaturated fat 0.012g 0.401g 1%
Saturated fat 0.33g 0.205g 1%
Sodium 17mg 51mg 1%
Fats 1.49g 1.75g 0%
Net carbs 47.78g 5.68g N/A
Sugar 3.99g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0.038mg 0%
Threonine 0.767mg 0.108mg 0%
Isoleucine 0.785mg 0.114mg 0%
Leucine 1.549mg 0.186mg 0%
Lysine 1.521mg 0.131mg 0%
Methionine 0.243mg 0.027mg 0%
Phenylalanine 1.858mg 0.113mg 0%
Valine 0.937mg 0.117mg 0%
Histidine 0.774mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +563.6%
Contains more CarbsCarbs +899.7%
Contains more OtherOther +429.2%
Contains more FatsFats +17.4%
Contains more WaterWater +731.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +3241.7%
Contains more Poly. FatPolyunsaturated fat +18.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.