Pigeon pea raw vs. Garlic powder — In-Depth Nutrition Comparison
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Differences between Pigeon pea raw and Garlic powder
- Pigeon pea raw is higher in Folate, Copper, Manganese, Magnesium, Fiber, Vitamin B1, Vitamin B3, and Vitamin B5, however, Garlic powder is richer in Vitamin B6, and Selenium.
- Garlic powder's daily need coverage for Vitamin B6 is 105% higher.
- Pigeon pea raw has 10 times more Folate than Garlic powder. While Pigeon pea raw has 456µg of Folate, Garlic powder has only 47µg.
The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.7% |
| Contains more CalciumCalcium | +64.6% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more CopperCopper | +98.3% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +82.9% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +191.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +272.5% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more FolateFolate | +870.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +484.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +104.1% |
| Contains more WaterWater | +64.2% |
| Contains more CarbsCarbs | +15.8% |
~equal in
Other
~3.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.33 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated Fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Poly. FatPolyunsaturated fat | +357.3% |
| Contains less Sat. FatSaturated Fat | -24.5% |
| Contains more Mono. FatMonounsaturated Fat | +858.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 343kcal | 331kcal |
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| Protein | 21.7g | 16.55g |
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| Fats | 1.49g | 0.73g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 47.78g | 63.73g |
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| Carbs | 62.78g | 72.73g |
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| Magnesium | 183mg | 77mg |
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| Calcium | 130mg | 79mg |
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| Potassium | 1392mg | 1193mg |
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| Iron | 5.23mg | 5.65mg |
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| Sugar | 2.43g |
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| Fiber | 15g | 9g |
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| Copper | 1.057mg | 0.533mg |
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| Zinc | 2.76mg | 2.99mg |
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| Phosphorus | 367mg | 414mg |
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| Sodium | 17mg | 60mg |
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| Vitamin A | 28IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.67mg |
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| Manganese | 1.791mg | 0.979mg |
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| Selenium | 8.2µg | 23.9µg |
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| Vitamin B1 | 0.643mg | 0.435mg |
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| Vitamin B2 | 0.187mg | 0.141mg |
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| Vitamin B3 | 2.965mg | 0.796mg |
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| Vitamin B5 | 1.266mg | 0.743mg |
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| Vitamin B6 | 0.283mg | 1.654mg |
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| Vitamin K | 0.4µg |
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| Folate | 456µg | 47µg |
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| Choline | 67.5mg |
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| Saturated Fat | 0.33g | 0.249g |
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| Monounsaturated Fat | 0.012g | 0.115g |
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| Polyunsaturated fat | 0.814g | 0.178g |
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| Tryptophan | 0.212mg | 0.121mg |
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| Threonine | 0.767mg | 0.374mg |
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| Isoleucine | 0.785mg | 0.414mg |
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| Leucine | 1.549mg | 0.728mg |
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| Lysine | 1.521mg | 0.768mg |
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| Methionine | 0.243mg | 0.111mg |
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| Phenylalanine | 1.858mg | 0.525mg |
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| Valine | 0.937mg | 0.667mg |
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| Histidine | 0.774mg | 0.263mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
52%
Minerals Daily Need Coverage Score
135%
110%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 43mg)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.