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  6. Pigeon pea raw vs. Garlic powder

Pigeon pea raw vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and garlic powder

  • Pigeon pea raw is higher in folate, copper, manganese, magnesium, fiber, vitamin B1, vitamin B3, and vitamin B5; however, garlic powder is richer in vitamin B6 and selenium.
  • Garlic powder's daily need coverage for vitamin B6 is 105% higher.
  • Pigeon pea raw has 10 times more folate than garlic powder. While pigeon pea raw has 456µg of folate, garlic powder has only 47µg.
  • Garlic powder has a lower glycemic index (5) than pigeon pea raw (22).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Spices, garlic powder.

Infographic

Pigeon pea raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +137.7%
Contains more CalciumCalcium +64.6%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +98.3%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +82.9%
Contains more PhosphorusPhosphorus +12.8%
Contains more SeleniumSelenium +191.5%
~equal in Iron ~5.65mg
~equal in Zinc ~2.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B3Vitamin B3 +272.5%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more FolateFolate +870.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +484.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Garlic powder DV% diff.
Vitamin B6 0.283mg 1.654mg 105%
Folate 456µg 47µg 102%
Copper 1.057mg 0.533mg 58%
Manganese 1.791mg 0.979mg 35%
Selenium 8.2µg 23.9µg 29%
Magnesium 183mg 77mg 25%
Fiber 15g 9g 24%
Vitamin B1 0.643mg 0.435mg 17%
Vitamin B3 2.965mg 0.796mg 14%
Choline 67.5mg 12%
Vitamin B5 1.266mg 0.743mg 10%
Protein 21.7g 16.55g 10%
Phosphorus 367mg 414mg 7%
Potassium 1392mg 1193mg 6%
Iron 5.23mg 5.65mg 5%
Calcium 130mg 79mg 5%
Vitamin E 0.67mg 4%
Polyunsaturated fat 0.814g 0.178g 4%
Vitamin B2 0.187mg 0.141mg 4%
Carbs 62.78g 72.73g 3%
Zinc 2.76mg 2.99mg 2%
Sodium 17mg 60mg 2%
Calories 343kcal 331kcal 1%
Vitamin C 0mg 1.2mg 1%
Fats 1.49g 0.73g 1%
Net carbs 47.78g 63.73g N/A
Sugar 2.43g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.33g 0.249g 0%
Monounsaturated fat 0.012g 0.115g 0%
Tryptophan 0.212mg 0.121mg 0%
Threonine 0.767mg 0.374mg 0%
Isoleucine 0.785mg 0.414mg 0%
Leucine 1.549mg 0.728mg 0%
Lysine 1.521mg 0.768mg 0%
Methionine 0.243mg 0.111mg 0%
Phenylalanine 1.858mg 0.525mg 0%
Valine 0.937mg 0.667mg 0%
Histidine 0.774mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +31.1%
Contains more FatsFats +104.1%
Contains more WaterWater +64.2%
Contains more CarbsCarbs +15.8%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Poly. FatPolyunsaturated fat +357.3%
Contains less Sat. FatSaturated fat -24.5%
Contains more Mono. FatMonounsaturated fat +858.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.