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  6. Pigeon pea raw vs. Garlic powder

Pigeon pea raw vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between Pigeon pea raw and Garlic powder

  • Pigeon pea raw is higher in Folate, Copper, Manganese, Magnesium, Fiber, Vitamin B1, Vitamin B3, and Vitamin B5, however, Garlic powder is richer in Vitamin B6, and Selenium.
  • Garlic powder's daily need coverage for Vitamin B6 is 105% higher.
  • Pigeon pea raw has 10 times more Folate than Garlic powder. While Pigeon pea raw has 456µg of Folate, Garlic powder has only 47µg.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Spices, garlic powder.

Infographic

Pigeon pea raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
6
:
4
Garlic powder
Garlic powder
Contains more Calcium +64.6%
Contains more Magnesium +137.7%
Contains more Potassium +16.7%
Contains less Sodium -71.7%
Contains more Copper +98.3%
Contains more Manganese +82.9%
Contains more Phosphorus +12.8%
Contains more Selenium +191.5%
Equal in Iron - 5.65
Equal in Zinc - 2.99
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +64.6%
Contains more Magnesium +137.7%
Contains more Potassium +16.7%
Contains less Sodium -71.7%
Contains more Copper +98.3%
Contains more Manganese +82.9%
Contains more Phosphorus +12.8%
Contains more Selenium +191.5%
Equal in Iron - 5.65
Equal in Zinc - 2.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
6
:
4
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B3 +272.5%
Contains more Vitamin B5 +70.4%
Contains more Folate +870.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +484.5%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B3 +272.5%
Contains more Vitamin B5 +70.4%
Contains more Folate +870.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +484.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Garlic powder
Garlic powder
Contains more Protein +31.1%
Contains more Fats +104.1%
Contains more Water +64.2%
Contains more Carbs +15.8%
Equal in Other - 3.54
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Protein +31.1%
Contains more Fats +104.1%
Contains more Water +64.2%
Contains more Carbs +15.8%
Equal in Other - 3.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Garlic powder
Garlic powder
Contains more Polyunsaturated fat +357.3%
Contains less Saturated Fat -24.5%
Contains more Monounsaturated Fat +858.3%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Polyunsaturated fat +357.3%
Contains less Saturated Fat -24.5%
Contains more Monounsaturated Fat +858.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Garlic powder
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Garlic powder Opinion
Net carbs 47.78g 63.73g Garlic powder
Protein 21.7g 16.55g Pigeon pea raw
Fats 1.49g 0.73g Pigeon pea raw
Carbs 62.78g 72.73g Garlic powder
Calories 343kcal 331kcal Pigeon pea raw
Fructose 0.31g Garlic powder
Sugar 2.43g Pigeon pea raw
Fiber 15g 9g Pigeon pea raw
Calcium 130mg 79mg Pigeon pea raw
Iron 5.23mg 5.65mg Garlic powder
Magnesium 183mg 77mg Pigeon pea raw
Phosphorus 367mg 414mg Garlic powder
Potassium 1392mg 1193mg Pigeon pea raw
Sodium 17mg 60mg Pigeon pea raw
Zinc 2.76mg 2.99mg Garlic powder
Copper 1.057mg 0.533mg Pigeon pea raw
Manganese 1.791mg 0.979mg Pigeon pea raw
Selenium 8.2µg 23.9µg Garlic powder
Vitamin A 28IU 0IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin E 0.67mg Garlic powder
Vitamin C 0mg 1.2mg Garlic powder
Vitamin B1 0.643mg 0.435mg Pigeon pea raw
Vitamin B2 0.187mg 0.141mg Pigeon pea raw
Vitamin B3 2.965mg 0.796mg Pigeon pea raw
Vitamin B5 1.266mg 0.743mg Pigeon pea raw
Vitamin B6 0.283mg 1.654mg Garlic powder
Folate 456µg 47µg Pigeon pea raw
Vitamin K 0.4µg Garlic powder
Tryptophan 0.212mg 0.121mg Pigeon pea raw
Threonine 0.767mg 0.374mg Pigeon pea raw
Isoleucine 0.785mg 0.414mg Pigeon pea raw
Leucine 1.549mg 0.728mg Pigeon pea raw
Lysine 1.521mg 0.768mg Pigeon pea raw
Methionine 0.243mg 0.111mg Pigeon pea raw
Phenylalanine 1.858mg 0.525mg Pigeon pea raw
Valine 0.937mg 0.667mg Pigeon pea raw
Histidine 0.774mg 0.263mg Pigeon pea raw
Saturated Fat 0.33g 0.249g Garlic powder
Monounsaturated Fat 0.012g 0.115g Garlic powder
Polyunsaturated fat 0.814g 0.178g Pigeon pea raw
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
53%
Garlic powder
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 43mg)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.