Pigeon pea raw vs. Spread — In-Depth Nutrition Comparison
Compare
The main differences between pigeon pea raw and spread
- Pigeon pea raw has more folate, copper, manganese, fiber, iron, phosphorus, magnesium, and vitamin B1; however, spread has more vitamin B12.
- Daily need coverage for folate for pigeon pea raw is 114% higher.
- Spread has 75 times less fiber than pigeon pea raw. Pigeon pea raw has 15g of fiber, while spread has 0.2g.
- Pigeon pea raw is lower in sodium.
- Pigeon pea raw has a higher glycemic index than spread.
Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Sandwich spread, pork, beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2187.5% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +1165.5% |
| Contains more IronIron | +562% |
| Contains more CopperCopper | +713.1% |
| Contains more ZincZinc | +170.6% |
| Contains more PhosphorusPhosphorus | +522% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +6788.5% |
| Contains more SeleniumSelenium | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +273.8% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +135.8% |
| Contains more FolateFolate | +22700% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 456µg | 2µg | 114% |
| Copper | 1.057mg | 0.13mg | 103% |
| Manganese | 1.791mg | 0.026mg | 77% |
| Fiber | 15g | 0.2g | 59% |
| Iron | 5.23mg | 0.79mg | 56% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Phosphorus | 367mg | 59mg | 44% |
| Sodium | 17mg | 1013mg | 43% |
| Magnesium | 183mg | 8mg | 42% |
| Vitamin B1 | 0.643mg | 0.172mg | 39% |
| Potassium | 1392mg | 110mg | 38% |
| Protein | 21.7g | 7.66g | 28% |
| Saturated fat | 0.33g | 5.977g | 26% |
| Fats | 1.49g | 17.34g | 24% |
| Monounsaturated fat | 0.012g | 7.584g | 19% |
| Carbs | 62.78g | 11.94g | 17% |
| Vitamin B5 | 1.266mg | 0.43mg | 17% |
| Zinc | 2.76mg | 1.02mg | 16% |
| Vitamin B6 | 0.283mg | 0.12mg | 13% |
| Cholesterol | 0mg | 38mg | 13% |
| Calcium | 130mg | 12mg | 12% |
| Vitamin E | 1.74mg | 12% | |
| Polyunsaturated fat | 0.814g | 2.565g | 12% |
| Choline | 62.3mg | 11% | |
| Vitamin B3 | 2.965mg | 1.73mg | 8% |
| Calories | 343kcal | 235kcal | 5% |
| Vitamin B2 | 0.187mg | 0.134mg | 4% |
| Selenium | 8.2µg | 9.7µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 47.78g | 11.74g | N/A |
| Tryptophan | 0.212mg | 0.082mg | 0% |
| Threonine | 0.767mg | 0.334mg | 0% |
| Isoleucine | 0.785mg | 0.334mg | 0% |
| Leucine | 1.549mg | 0.6mg | 0% |
| Lysine | 1.521mg | 0.663mg | 0% |
| Methionine | 0.243mg | 0.196mg | 0% |
| Phenylalanine | 1.858mg | 0.301mg | 0% |
| Valine | 0.937mg | 0.356mg | 0% |
| Histidine | 0.774mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +183.3% |
| Contains more CarbsCarbs | +425.8% |
| Contains more OtherOther | +23.7% |
| Contains more FatsFats | +1063.8% |
| Contains more WaterWater | +469.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +63100% |
| Contains more Poly. FatPolyunsaturated fat | +215.1% |