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  6. Pigeon pea raw vs. Steak

Pigeon pea raw vs. Steak — In-Depth Nutrition Comparison

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How are pigeon pea raw and steak different?

  • Pigeon pea raw is richer in folate, copper, fiber, vitamin B1, magnesium, iron, and potassium, while steak is higher in vitamin B12 and selenium.
  • Pigeon pea raw covers your daily need for folate, 113% more than steak.
  • Pigeon pea raw is lower in saturated fat.
  • Pigeon pea raw has a higher glycemic index (22) than steak (0).

Pigeon peas (red gram), mature seeds, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Pigeon pea raw vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Steak
Steak
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +398.9%
Contains more IronIron +117.9%
Contains more CopperCopper +1143.5%
Contains more PhosphorusPhosphorus +125.2%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +129.7%
Contains more SeleniumSelenium +287.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Steak
Steak
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +768.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +7500%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Steak DV% diff.
Folate 456µg 6µg 113%
Copper 1.057mg 0.085mg 108%
Vitamin B12 0µg 2.2µg 92%
Manganese 1.791mg 78%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.074mg 47%
Selenium 8.2µg 31.8µg 43%
Magnesium 183mg 23mg 38%
Saturated fat 0.33g 8.443g 37%
Iron 5.23mg 2.4mg 35%
Zinc 2.76mg 6.34mg 33%
Potassium 1392mg 279mg 33%
Phosphorus 367mg 163mg 29%
Fats 1.49g 19.02g 27%
Cholesterol 0mg 78mg 26%
Vitamin B5 1.266mg 25%
Monounsaturated fat 0.012g 9.171g 23%
Carbs 62.78g 0g 21%
Vitamin B6 0.283mg 0.5mg 17%
Vitamin B3 2.965mg 5.149mg 14%
Calcium 130mg 12mg 12%
Vitamin B2 0.187mg 0.301mg 9%
Protein 21.7g 24.85g 6%
Calories 343kcal 271kcal 4%
Sodium 17mg 58mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 1µg 7µg 1%
Vitamin K 1.6µg 1%
Vitamin D 0IU 6IU 1%
Polyunsaturated fat 0.814g 0.896g 1%
Net carbs 47.78g 0g N/A
Tryptophan 0.212mg 0.278mg 0%
Threonine 0.767mg 1.171mg 0%
Isoleucine 0.785mg 1.157mg 0%
Leucine 1.549mg 2.142mg 0%
Lysine 1.521mg 2.38mg 0%
Methionine 0.243mg 0.672mg 0%
Phenylalanine 1.858mg 0.997mg 0%
Valine 0.937mg 1.242mg 0%
Histidine 0.774mg 0.931mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +537%
Contains more ProteinProtein +14.5%
Contains more FatsFats +1176.5%
Contains more WaterWater +424.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +76325%
Contains more Poly. FatPolyunsaturated fat +10.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.