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Pigeon pea raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between Pigeon pea raw and Sun-dried tomato?

  • Pigeon pea raw is higher in Folate, Copper, Manganese, Vitamin B1, Fiber, Phosphorus, Iron, Magnesium, and Zinc, yet Sun-dried tomato is higher in Vitamin C.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
  • Pigeon pea raw has 20 times more Folate than Sun-dried tomato. While Pigeon pea raw has 456µg of Folate, Sun-dried tomato has only 23µg.

We used Pigeon peas (red gram), mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Pigeon pea raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +176.6%
Contains more Iron +95.1%
Contains more Magnesium +125.9%
Contains more Phosphorus +164%
Contains less Sodium -93.6%
Contains more Zinc +253.8%
Contains more Copper +123.5%
Contains more Manganese +284.3%
Contains more Selenium +173.3%
Contains more Potassium +12.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +176.6%
Contains more Iron +95.1%
Contains more Magnesium +125.9%
Contains more Phosphorus +164%
Contains less Sodium -93.6%
Contains more Zinc +253.8%
Contains more Copper +123.5%
Contains more Manganese +284.3%
Contains more Selenium +173.3%
Contains more Potassium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +233.2%
Contains more Vitamin B5 +164.3%
Contains more Folate +1882.6%
Contains more Vitamin A +4492.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +104.8%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +12.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0% 0%
Contains more Vitamin B1 +233.2%
Contains more Vitamin B5 +164.3%
Contains more Folate +1882.6%
Contains more Vitamin A +4492.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +104.8%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +12.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +328.9%
Contains more Carbs +169.1%
Contains more Fats +845%
Contains more Water +408.3%
Equal in Other - 3.7
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +328.9%
Contains more Carbs +169.1%
Contains more Fats +845%
Contains more Water +408.3%
Equal in Other - 3.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +72091.7%
Contains more Polyunsaturated fat +153.1%
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +72091.7%
Contains more Polyunsaturated fat +153.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Sun-dried tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Sun-dried tomato Opinion
Net carbs 47.78g 17.53g Pigeon pea raw
Protein 21.7g 5.06g Pigeon pea raw
Fats 1.49g 14.08g Sun-dried tomato
Carbs 62.78g 23.33g Pigeon pea raw
Calories 343kcal 213kcal Pigeon pea raw
Fiber 15g 5.8g Pigeon pea raw
Calcium 130mg 47mg Pigeon pea raw
Iron 5.23mg 2.68mg Pigeon pea raw
Magnesium 183mg 81mg Pigeon pea raw
Phosphorus 367mg 139mg Pigeon pea raw
Potassium 1392mg 1565mg Sun-dried tomato
Sodium 17mg 266mg Pigeon pea raw
Zinc 2.76mg 0.78mg Pigeon pea raw
Copper 1.057mg 0.473mg Pigeon pea raw
Manganese 1.791mg 0.466mg Pigeon pea raw
Selenium 8.2µg 3µg Pigeon pea raw
Vitamin A 28IU 1286IU Sun-dried tomato
Vitamin A RAE 1µg 64µg Sun-dried tomato
Vitamin C 0mg 101.8mg Sun-dried tomato
Vitamin B1 0.643mg 0.193mg Pigeon pea raw
Vitamin B2 0.187mg 0.383mg Sun-dried tomato
Vitamin B3 2.965mg 3.63mg Sun-dried tomato
Vitamin B5 1.266mg 0.479mg Pigeon pea raw
Vitamin B6 0.283mg 0.319mg Sun-dried tomato
Folate 456µg 23µg Pigeon pea raw
Tryptophan 0.212mg 0.037mg Pigeon pea raw
Threonine 0.767mg 0.128mg Pigeon pea raw
Isoleucine 0.785mg 0.121mg Pigeon pea raw
Leucine 1.549mg 0.185mg Pigeon pea raw
Lysine 1.521mg 0.186mg Pigeon pea raw
Methionine 0.243mg 0.044mg Pigeon pea raw
Phenylalanine 1.858mg 0.131mg Pigeon pea raw
Valine 0.937mg 0.13mg Pigeon pea raw
Histidine 0.774mg 0.077mg Pigeon pea raw
Saturated Fat 0.33g 1.893g Pigeon pea raw
Monounsaturated Fat 0.012g 8.663g Sun-dried tomato
Polyunsaturated fat 0.814g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
57%
Sun-dried tomato
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
66%
Sun-dried tomato

Comparison summary

Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 1.563g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.