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  6. Pigeon pea raw vs. Sun-dried tomato

Pigeon pea raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and sun-dried tomato?

  • Pigeon pea raw is higher in folate, copper, manganese, protein, vitamin B1, fiber, phosphorus, iron, and magnesium, yet sun-dried tomato is higher in vitamin C.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Pigeon pea raw has 20 times more folate than sun-dried tomato. While pigeon pea raw has 456µg of folate, sun-dried tomato has only 23µg.

We used Pigeon peas (red gram), mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Pigeon pea raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +125.9%
Contains more CalciumCalcium +176.6%
Contains more IronIron +95.1%
Contains more CopperCopper +123.5%
Contains more ZincZinc +253.8%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +284.3%
Contains more SeleniumSelenium +173.3%
Contains more PotassiumPotassium +12.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 161% 43% 56% 76% 65% 0% 0% 342%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin B1Vitamin B1 +233.2%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more FolateFolate +1882.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B6Vitamin B6 +12.7%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Folate 456µg 23µg 108%
Copper 1.057mg 0.473mg 65%
Manganese 1.791mg 0.466mg 58%
Vitamin B1 0.643mg 0.193mg 38%
Fiber 15g 5.8g 37%
Protein 21.7g 5.06g 33%
Phosphorus 367mg 139mg 33%
Iron 5.23mg 2.68mg 32%
Magnesium 183mg 81mg 24%
Monounsaturated fat 0.012g 8.663g 22%
Fats 1.49g 14.08g 19%
Zinc 2.76mg 0.78mg 18%
Vitamin B5 1.266mg 0.479mg 16%
Vitamin B2 0.187mg 0.383mg 15%
Carbs 62.78g 23.33g 13%
Sodium 17mg 266mg 11%
Selenium 8.2µg 3µg 9%
Calcium 130mg 47mg 8%
Polyunsaturated fat 0.814g 2.06g 8%
Calories 343kcal 213kcal 7%
Vitamin A 1µg 64µg 7%
Saturated fat 0.33g 1.893g 7%
Potassium 1392mg 1565mg 5%
Vitamin B3 2.965mg 3.63mg 4%
Vitamin B6 0.283mg 0.319mg 3%
Protein per 100 calories 6.3g 2.4g N/A
Calories per 10 g protein 158kcal 421kcal N/A
Weight per 100 calories 29g 47g N/A
Unsaturated / Saturated Fat ratio 2.5 5.7 N/A
Net carbs 47.78g 17.53g N/A
Tryptophan 0.212mg 0.037mg 0%
Threonine 0.767mg 0.128mg 0%
Isoleucine 0.785mg 0.121mg 0%
Leucine 1.549mg 0.185mg 0%
Lysine 1.521mg 0.186mg 0%
Methionine 0.243mg 0.044mg 0%
Phenylalanine 1.858mg 0.131mg 0%
Valine 0.937mg 0.13mg 0%
Histidine 0.774mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +328.9%
Contains more CarbsCarbs +169.1%
Contains more FatsFats +845%
Contains more WaterWater +408.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +72091.7%
Contains more Poly. FatPolyunsaturated fat +153.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.