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  6. Pigeon pea raw vs. Surimi

Pigeon pea raw vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and surimi

  • Pigeon pea raw has more copper, folate, manganese, iron, fiber, vitamin B1, potassium, and magnesium; however, surimi is richer in vitamin B12 and selenium.
  • Pigeon pea raw covers your daily copper needs 114% more than surimi.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Fish, surimi.

Infographic

Pigeon pea raw vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +325.6%
Contains more CalciumCalcium +1344.4%
Contains more PotassiumPotassium +1142.9%
Contains more IronIron +1911.5%
Contains more CopperCopper +3203.1%
Contains more ZincZinc +736.4%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +16181.8%
Contains more SeleniumSelenium +242.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +790.5%
Contains more Vitamin B3Vitamin B3 +1247.7%
Contains more Vitamin B5Vitamin B5 +1708.6%
Contains more Vitamin B6Vitamin B6 +843.3%
Contains more FolateFolate +22700%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Surimi DV% diff.
Folate 456µg 2µg 114%
Copper 1.057mg 0.032mg 114%
Manganese 1.791mg 0.011mg 77%
Vitamin B12 0µg 1.6µg 67%
Iron 5.23mg 0.26mg 62%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.02mg 52%
Potassium 1392mg 112mg 38%
Selenium 8.2µg 28.1µg 36%
Magnesium 183mg 43mg 33%
Vitamin B5 1.266mg 0.07mg 24%
Zinc 2.76mg 0.33mg 22%
Vitamin B6 0.283mg 0.03mg 19%
Carbs 62.78g 6.85g 19%
Vitamin B3 2.965mg 0.22mg 17%
Protein 21.7g 15.18g 13%
Vitamin B2 0.187mg 0.021mg 13%
Calories 343kcal 99kcal 12%
Phosphorus 367mg 282mg 12%
Calcium 130mg 9mg 12%
Cholesterol 0mg 30mg 10%
Sodium 17mg 143mg 5%
Vitamin E 0.63mg 4%
Vitamin A 1µg 20µg 2%
Polyunsaturated fat 0.814g 0.443g 2%
Fats 1.49g 0.9g 1%
Saturated fat 0.33g 0.191g 1%
Net carbs 47.78g 6.85g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.012g 0.149g 0%
Tryptophan 0.212mg 0.092mg 0%
Threonine 0.767mg 0.734mg 0%
Isoleucine 0.785mg 0.709mg 0%
Leucine 1.549mg 1.202mg 0%
Lysine 1.521mg 1.387mg 0%
Methionine 0.243mg 0.515mg 0%
Phenylalanine 1.858mg 0.595mg 0%
Valine 0.937mg 0.77mg 0%
Histidine 0.774mg 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +43%
Contains more FatsFats +65.6%
Contains more CarbsCarbs +816.5%
Contains more OtherOther +371.2%
Contains more WaterWater +620.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Poly. FatPolyunsaturated fat +83.7%
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +1141.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.