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  6. Pigeon pea raw vs. Sugar substitute

Pigeon pea raw vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between Pigeon pea raw and Sugar substitute

  • Pigeon pea raw has more Copper, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, and Zinc, however, Sugar substitute is richer in Calcium.
  • Pigeon pea raw covers your daily Copper needs 117% more than Sugar substitute.
  • Sugar substitute has 81 times less Manganese than Pigeon pea raw. Pigeon pea raw has 1.791mg of Manganese, while Sugar substitute has 0.022mg.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Pigeon pea raw vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Sugar substitute
Sugar substitute
Contains more Iron +3168.8%
Contains more Magnesium +2950%
Contains more Phosphorus +4487.5%
Contains more Potassium +3469.2%
Contains less Sodium -97%
Contains more Zinc +6800%
Contains more Copper +15000%
Contains more Manganese +8040.9%
Contains more Calcium +576.2%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +3168.8%
Contains more Magnesium +2950%
Contains more Phosphorus +4487.5%
Contains more Potassium +3469.2%
Contains less Sodium -97%
Contains more Zinc +6800%
Contains more Copper +15000%
Contains more Manganese +8040.9%
Contains more Calcium +576.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
10
:
0
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +4186.7%
Contains more Vitamin B2 +1146.7%
Contains more Vitamin B5 +1482.5%
Contains more Vitamin B6 +1786.7%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +4186.7%
Contains more Vitamin B2 +1146.7%
Contains more Vitamin B5 +1482.5%
Contains more Vitamin B6 +1786.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Sugar substitute
Sugar substitute
Contains more Protein +953.4%
Contains more Fats +∞%
Contains more Water +15.9%
Contains more Carbs +35%
Contains more Other +17.2%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +953.4%
Contains more Fats +∞%
Contains more Water +15.9%
Contains more Carbs +35%
Contains more Other +17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Sugar substitute Opinion
Net carbs 47.78g 84.17g Sugar substitute
Protein 21.7g 2.06g Pigeon pea raw
Fats 1.49g 0g Pigeon pea raw
Carbs 62.78g 84.77g Sugar substitute
Calories 343kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Pigeon pea raw
Fiber 15g 0.6g Pigeon pea raw
Calcium 130mg 879mg Sugar substitute
Iron 5.23mg 0.16mg Pigeon pea raw
Magnesium 183mg 6mg Pigeon pea raw
Phosphorus 367mg 8mg Pigeon pea raw
Potassium 1392mg 39mg Pigeon pea raw
Sodium 17mg 572mg Pigeon pea raw
Zinc 2.76mg 0.04mg Pigeon pea raw
Copper 1.057mg 0.007mg Pigeon pea raw
Manganese 1.791mg 0.022mg Pigeon pea raw
Selenium 8.2µg Pigeon pea raw
Vitamin A 28IU Pigeon pea raw
Vitamin A RAE 1µg Pigeon pea raw
Vitamin B1 0.643mg 0.015mg Pigeon pea raw
Vitamin B2 0.187mg 0.015mg Pigeon pea raw
Vitamin B3 2.965mg Pigeon pea raw
Vitamin B5 1.266mg 0.08mg Pigeon pea raw
Vitamin B6 0.283mg 0.015mg Pigeon pea raw
Folate 456µg Pigeon pea raw
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Saturated Fat 0.33g Sugar substitute
Monounsaturated Fat 0.012g Pigeon pea raw
Polyunsaturated fat 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
1%
Sugar substitute
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.33g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 555mg)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.