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Pigeon pea raw vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and sugar substitute

  • Pigeon pea raw has more copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc; however, sugar substitute is richer in calcium.
  • Pigeon pea raw covers your daily copper needs 117% more than sugar substitute.
  • Sugar substitute has 81 times less manganese than pigeon pea raw. Pigeon pea raw has 1.791mg of manganese, while sugar substitute has 0.022mg.
  • Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Pigeon pea raw vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +2950%
Contains more PotassiumPotassium +3469.2%
Contains more IronIron +3168.8%
Contains more CopperCopper +15000%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +4487.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +8040.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +576.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4186.7%
Contains more Vitamin B2Vitamin B2 +1146.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1482.5%
Contains more Vitamin B6Vitamin B6 +1786.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +953.4%
Contains more FatsFats +∞%
Contains more WaterWater +15.9%
Contains more CarbsCarbs +35%
Contains more OtherOther +17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Sugar substitute
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Sugar substitute DV% diff.
Copper 1.057mg 0.007mg 117%
Folate 456µg 114%
Manganese 1.791mg 0.022mg 77%
Calcium 130mg 879mg 75%
Iron 5.23mg 0.16mg 63%
Fiber 15g 0.6g 58%
Vitamin B1 0.643mg 0.015mg 52%
Phosphorus 367mg 8mg 51%
Magnesium 183mg 6mg 42%
Potassium 1392mg 39mg 40%
Protein 21.7g 2.06g 39%
Zinc 2.76mg 0.04mg 25%
Sodium 17mg 572mg 24%
Vitamin B5 1.266mg 0.08mg 24%
Vitamin B6 0.283mg 0.015mg 21%
Vitamin B3 2.965mg 19%
Selenium 8.2µg 15%
Vitamin B2 0.187mg 0.015mg 13%
Carbs 62.78g 84.77g 7%
Polyunsaturated fat 0.814g 5%
Saturated fat 0.33g 2%
Fats 1.49g 0g 2%
Starch 3.52g 1%
Calories 343kcal 347kcal 0%
Net carbs 47.78g 84.17g N/A
Sugar 4.03g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
1%
Sugar substitute
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.33g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 555mg)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.