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  6. Pigeon pea raw vs. Swiss cheese

Pigeon pea raw vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and Swiss cheese

  • Pigeon pea raw is higher in copper, folate, manganese, iron, fiber, and vitamin B1; however, Swiss cheese is richer in vitamin B12, calcium, and selenium.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Pigeon pea raw has less saturated fat.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Cheese, swiss.

Infographic

Pigeon pea raw vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +454.5%
Contains more PotassiumPotassium +1833.3%
Contains more IronIron +3923.1%
Contains more CopperCopper +2148.9%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +6788.5%
Contains more CalciumCalcium +584.6%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +56.4%
Contains more SeleniumSelenium +265.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +5745.5%
Contains more Vitamin B3Vitamin B3 +4532.8%
Contains more Vitamin B5Vitamin B5 +258.6%
Contains more Vitamin B6Vitamin B6 +298.6%
Contains more FolateFolate +4460%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Copper 1.057mg 0.047mg 112%
Folate 456µg 10µg 112%
Saturated fat 0.33g 18.227g 81%
Manganese 1.791mg 0.026mg 77%
Calcium 130mg 890mg 76%
Iron 5.23mg 0.13mg 64%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.011mg 53%
Fats 1.49g 30.99g 45%
Selenium 8.2µg 30µg 40%
Potassium 1392mg 72mg 39%
Magnesium 183mg 33mg 36%
Vitamin A 1µg 288µg 32%
Cholesterol 0mg 93mg 31%
Phosphorus 367mg 574mg 30%
Carbs 62.78g 1.44g 20%
Monounsaturated fat 0.012g 8.046g 20%
Vitamin B3 2.965mg 0.064mg 18%
Vitamin B5 1.266mg 0.353mg 18%
Vitamin B6 0.283mg 0.071mg 16%
Zinc 2.76mg 4.37mg 15%
Protein 21.7g 26.96g 11%
Vitamin B2 0.187mg 0.302mg 9%
Sodium 17mg 187mg 7%
Vitamin E 0.6mg 4%
Polyunsaturated fat 0.814g 1.341g 4%
Calories 343kcal 393kcal 3%
Choline 15.5mg 3%
Vitamin K 1.4µg 1%
Net carbs 47.78g 1.44g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.212mg 0.401mg 0%
Threonine 0.767mg 1.038mg 0%
Isoleucine 0.785mg 1.537mg 0%
Leucine 1.549mg 2.959mg 0%
Lysine 1.521mg 2.585mg 0%
Methionine 0.243mg 0.784mg 0%
Phenylalanine 1.858mg 1.662mg 0%
Valine 0.937mg 2.139mg 0%
Histidine 0.774mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4259.7%
Contains more OtherOther +15.4%
Contains more ProteinProtein +24.2%
Contains more FatsFats +1979.9%
Contains more WaterWater +255.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +66950%
Contains more Poly. FatPolyunsaturated fat +64.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.