Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Maple syrup

Pigeon pea raw vs. Maple syrup — In-Depth Nutrition Comparison

Compare

The main differences between pigeon pea raw and maple syrup

  • Pigeon pea raw has more copper, folate, iron, fiber, phosphorus, vitamin B1, magnesium, and potassium; however, maple syrup has more vitamin B2 and manganese.
  • Daily need coverage for copper for pigeon pea raw is 115% higher.
  • Maple syrup has a higher glycemic index than pigeon pea raw.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Syrups, maple.

Infographic

Pigeon pea raw vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +27.5%
Contains more PotassiumPotassium +556.6%
Contains more IronIron +4654.5%
Contains more CopperCopper +5772.2%
Contains more ZincZinc +87.8%
Contains more PhosphorusPhosphorus +18250%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -29.4%
Contains more ManganeseManganese +62.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +874.2%
Contains more Vitamin B3Vitamin B3 +3560.5%
Contains more Vitamin B5Vitamin B5 +3416.7%
Contains more Vitamin B6Vitamin B6 +14050%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +579.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Maple syrup DV% diff.
Copper 1.057mg 0.018mg 115%
Folate 456µg 0µg 114%
Vitamin B2 0.187mg 1.27mg 83%
Iron 5.23mg 0.11mg 64%
Fiber 15g 0g 60%
Phosphorus 367mg 2mg 52%
Manganese 1.791mg 2.908mg 49%
Vitamin B1 0.643mg 0.066mg 48%
Protein 21.7g 0.04g 43%
Magnesium 183mg 21mg 39%
Potassium 1392mg 212mg 35%
Vitamin B5 1.266mg 0.036mg 25%
Vitamin B6 0.283mg 0.002mg 22%
Vitamin B3 2.965mg 0.081mg 18%
Selenium 8.2µg 0.6µg 14%
Zinc 2.76mg 1.47mg 12%
Polyunsaturated fat 0.814g 0.017g 5%
Calories 343kcal 260kcal 4%
Calcium 130mg 102mg 3%
Fats 1.49g 0.06g 2%
Fructose 0.52g 1%
Carbs 62.78g 67.04g 1%
Saturated fat 0.33g 0.007g 1%
Net carbs 47.78g 67.04g N/A
Sugar 60.46g N/A
Sodium 17mg 12mg 0%
Vitamin A 1µg 0µg 0%
Choline 1.6mg 0%
Monounsaturated fat 0.012g 0.011g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +54150%
Contains more FatsFats +2383.3%
Contains more OtherOther +631.9%
Contains more WaterWater +205.9%
~equal in Carbs ~67.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +4688.2%
Contains less Sat. FatSaturated fat -97.9%
~equal in Monounsaturated fat ~0.011g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.