Pigeon pea raw vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between pigeon pea raw and taco
- Pigeon pea raw has more folate, copper, manganese, iron, vitamin B1, fiber, magnesium, potassium, and phosphorus, while taco has more vitamin B12.
- Pigeon pea raw covers your daily need for folate, 109% more than taco.
- Pigeon pea raw contains 14 times more copper than taco. While pigeon pea raw contains 1.057mg of copper, taco contains only 0.077mg.
- Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.9% |
| Contains more CalciumCalcium | +46.1% |
| Contains more PotassiumPotassium | +566% |
| Contains more IronIron | +339.5% |
| Contains more CopperCopper | +1272.7% |
| Contains more ZincZinc | +57.7% |
| Contains more PhosphorusPhosphorus | +106.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +619.3% |
| Contains more SeleniumSelenium | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1186% |
| Contains more Vitamin B2Vitamin B2 | +211.7% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +214.4% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 456µg | 19µg | 109% |
| Copper | 1.057mg | 0.077mg | 109% |
| Manganese | 1.791mg | 0.249mg | 67% |
| Iron | 5.23mg | 1.19mg | 51% |
| Vitamin B1 | 0.643mg | 0.05mg | 49% |
| Fiber | 15g | 3.9g | 44% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Magnesium | 183mg | 32mg | 36% |
| Potassium | 1392mg | 209mg | 35% |
| Phosphorus | 367mg | 178mg | 27% |
| Protein | 21.7g | 8.86g | 26% |
| Vitamin B5 | 1.266mg | 25% | |
| Saturated fat | 0.33g | 4.384g | 18% |
| Fats | 1.49g | 12.7g | 17% |
| Sodium | 17mg | 397mg | 17% |
| Vitamin B6 | 0.283mg | 0.09mg | 15% |
| Polyunsaturated fat | 0.814g | 3.042g | 15% |
| Carbs | 62.78g | 19.85g | 14% |
| Vitamin K | 15.3µg | 13% | |
| Monounsaturated fat | 0.012g | 4.411g | 11% |
| Vitamin B2 | 0.187mg | 0.06mg | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Zinc | 2.76mg | 1.75mg | 9% |
| Vitamin B3 | 2.965mg | 1.65mg | 8% |
| Choline | 32mg | 6% | |
| Calories | 343kcal | 226kcal | 6% |
| Starch | 14.78g | 6% | |
| Vitamin E | 0.6mg | 4% | |
| Calcium | 130mg | 89mg | 4% |
| Selenium | 8.2µg | 9.2µg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 47.78g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +144.9% |
| Contains more CarbsCarbs | +216.3% |
| Contains more OtherOther | +119.1% |
| Contains more FatsFats | +752.3% |
| Contains more WaterWater | +438.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +36658.3% |
| Contains more Poly. FatPolyunsaturated fat | +273.7% |