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  6. Pigeon pea raw vs. Tagliatelle

Pigeon pea raw vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between pigeon pea raw and tagliatelle

  • Pigeon pea raw has more copper, folate, manganese, potassium, magnesium, phosphorus, iron, and vitamin B5; however, tagliatelle has more vitamin B2.
  • Daily need coverage for copper for pigeon pea raw is 92% higher.
  • Tagliatelle has 8 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while tagliatelle has 179mg.
  • Tagliatelle has a higher glycemic index than pigeon pea raw.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Pigeon pea raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +297.8%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +677.7%
Contains more IronIron +56.1%
Contains more CopperCopper +363.6%
Contains more ZincZinc +126.2%
Contains more PhosphorusPhosphorus +125.2%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +227.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin B5Vitamin B5 +136.6%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more FolateFolate +159.1%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +134.8%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.705mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Tagliatelle DV% diff.
Copper 1.057mg 0.228mg 92%
Folate 456µg 176µg 70%
Fiber 15g 60%
Manganese 1.791mg 0.547mg 54%
Potassium 1392mg 179mg 36%
Magnesium 183mg 46mg 33%
Phosphorus 367mg 163mg 29%
Iron 5.23mg 3.35mg 24%
Cholesterol 0mg 73mg 24%
Protein 21.7g 11.31g 21%
Vitamin B2 0.187mg 0.439mg 19%
Vitamin B5 1.266mg 0.535mg 15%
Selenium 8.2µg 15%
Vitamin B6 0.283mg 0.093mg 15%
Zinc 2.76mg 1.22mg 14%
Vitamin B12 0µg 0.31µg 13%
Calcium 130mg 15mg 12%
Vitamin B1 0.643mg 0.705mg 5%
Calories 343kcal 288kcal 3%
Carbs 62.78g 54.73g 3%
Vitamin B3 2.965mg 3.35mg 2%
Vitamin A 1µg 14µg 1%
Fats 1.49g 2.3g 1%
Monounsaturated fat 0.012g 0.271g 1%
Polyunsaturated fat 0.814g 0.942g 1%
Net carbs 47.78g 54.73g N/A
Sodium 17mg 26mg 0%
Saturated fat 0.33g 0.328g 0%
Tryptophan 0.212mg 0.143mg 0%
Threonine 0.767mg 0.295mg 0%
Isoleucine 0.785mg 0.431mg 0%
Leucine 1.549mg 0.763mg 0%
Lysine 1.521mg 0.214mg 0%
Methionine 0.243mg 0.174mg 0%
Phenylalanine 1.858mg 0.542mg 0%
Valine 0.937mg 0.476mg 0%
Histidine 0.774mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +91.9%
Contains more CarbsCarbs +14.7%
Contains more OtherOther +421.2%
Contains more FatsFats +54.4%
Contains more WaterWater +192.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2158.3%
Contains more Poly. FatPolyunsaturated fat +15.7%
~equal in Saturated fat ~0.328g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.