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  6. Pigeon pea raw vs. Tarragon

Pigeon pea raw vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and tarragon

  • Pigeon pea raw has more folate and copper; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, vitamin C, and potassium.
  • Tarragon's daily need coverage for iron is 338% more.
  • Pigeon pea raw contains 2 times more folate than tarragon. Pigeon pea raw contains 456µg of folate, while tarragon contains 274µg.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Spices, tarragon, dried.

Infographic

Pigeon pea raw vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +56.1%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -72.6%
Contains more SeleniumSelenium +86.4%
Contains more MagnesiumMagnesium +89.6%
Contains more CalciumCalcium +776.2%
Contains more PotassiumPotassium +117%
Contains more IronIron +517.6%
Contains more ZincZinc +41.3%
Contains more ManganeseManganese +344.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B1Vitamin B1 +156.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +66.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B2Vitamin B2 +616%
Contains more Vitamin B3Vitamin B3 +201.9%
Contains more Vitamin B6Vitamin B6 +751.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Tarragon DV% diff.
Iron 5.23mg 32.3mg 338%
Manganese 1.791mg 7.967mg 269%
Vitamin B6 0.283mg 2.41mg 164%
Calcium 130mg 1139mg 101%
Vitamin B2 0.187mg 1.339mg 89%
Vitamin C 0mg 50mg 56%
Potassium 1392mg 3020mg 48%
Folate 456µg 274µg 46%
Copper 1.057mg 0.677mg 42%
Magnesium 183mg 347mg 39%
Vitamin B3 2.965mg 8.95mg 37%
Vitamin B1 0.643mg 0.251mg 33%
Fiber 15g 7.4g 30%
Vitamin B5 1.266mg 25%
Vitamin A 1µg 210µg 23%
Polyunsaturated fat 0.814g 3.698g 19%
Zinc 2.76mg 3.9mg 10%
Fats 1.49g 7.24g 9%
Phosphorus 367mg 313mg 8%
Saturated fat 0.33g 1.881g 7%
Selenium 8.2µg 4.4µg 7%
Carbs 62.78g 50.22g 4%
Calories 343kcal 295kcal 2%
Protein 21.7g 22.77g 2%
Sodium 17mg 62mg 2%
Monounsaturated fat 0.012g 0.474g 1%
Net carbs 47.78g 42.82g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +25%
Contains more WaterWater +36.8%
Contains more FatsFats +385.9%
Contains more OtherOther +249.7%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +3850%
Contains more Poly. FatPolyunsaturated fat +354.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.