Pigeon pea raw vs. Tarragon — In-Depth Nutrition Comparison
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Important differences between Pigeon pea raw and Tarragon
- Pigeon pea raw has more Folate, and Copper, however, Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Potassium, and Magnesium.
- Tarragon's daily need coverage for Iron is 338% more.
- Pigeon pea raw contains 2 times more Folate than Tarragon. Pigeon pea raw contains 456µg of Folate, while Tarragon contains 274µg.
The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+17.3%
Contains
less
Sodium
-72.6%
Contains
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Copper
+56.1%
Contains
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Selenium
+86.4%
Contains
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Calcium
+776.2%
Contains
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Iron
+517.6%
Contains
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Magnesium
+89.6%
Contains
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Potassium
+117%
Contains
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Zinc
+41.3%
Contains
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Manganese
+344.8%
Contains
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Phosphorus
+17.3%
Contains
less
Sodium
-72.6%
Contains
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Copper
+56.1%
Contains
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Selenium
+86.4%
Contains
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Calcium
+776.2%
Contains
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Iron
+517.6%
Contains
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Magnesium
+89.6%
Contains
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Potassium
+117%
Contains
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Zinc
+41.3%
Contains
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Manganese
+344.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+156.2%
Contains
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Folate
+66.4%
Contains
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Vitamin A
+14900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+616%
Contains
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Vitamin B3
+201.9%
Contains
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Vitamin B6
+751.6%
Contains
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Vitamin B1
+156.2%
Contains
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Folate
+66.4%
Contains
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Vitamin A
+14900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+616%
Contains
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Vitamin B3
+201.9%
Contains
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Vitamin B6
+751.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+25%
Contains
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Water
+36.8%
Contains
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Fats
+385.9%
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Other
+249.7%
Equal in Protein - 22.77
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Contains
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Carbs
+25%
Contains
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Water
+36.8%
Contains
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Fats
+385.9%
Contains
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Other
+249.7%
Equal in Protein - 22.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-82.5%
Contains
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Monounsaturated Fat
+3850%
Contains
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Polyunsaturated fat
+354.3%
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.814 g
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
Contains
less
Saturated Fat
-82.5%
Contains
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Monounsaturated Fat
+3850%
Contains
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Polyunsaturated fat
+354.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.78g | 42.82g |
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| Protein | 21.7g | 22.77g |
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| Fats | 1.49g | 7.24g |
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| Carbs | 62.78g | 50.22g |
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| Calories | 343kcal | 295kcal |
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| Fiber | 15g | 7.4g |
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| Calcium | 130mg | 1139mg |
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| Iron | 5.23mg | 32.3mg |
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| Magnesium | 183mg | 347mg |
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| Phosphorus | 367mg | 313mg |
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| Potassium | 1392mg | 3020mg |
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| Sodium | 17mg | 62mg |
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| Zinc | 2.76mg | 3.9mg |
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| Copper | 1.057mg | 0.677mg |
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| Manganese | 1.791mg | 7.967mg |
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| Selenium | 8.2µg | 4.4µg |
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| Vitamin A | 28IU | 4200IU |
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| Vitamin A RAE | 1µg | 210µg |
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| Vitamin C | 0mg | 50mg |
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| Vitamin B1 | 0.643mg | 0.251mg |
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| Vitamin B2 | 0.187mg | 1.339mg |
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| Vitamin B3 | 2.965mg | 8.95mg |
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| Vitamin B5 | 1.266mg |
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| Vitamin B6 | 0.283mg | 2.41mg |
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| Folate | 456µg | 274µg |
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| Tryptophan | 0.212mg |
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| Threonine | 0.767mg |
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| Isoleucine | 0.785mg |
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| Leucine | 1.549mg |
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| Lysine | 1.521mg |
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| Methionine | 0.243mg |
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| Phenylalanine | 1.858mg |
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| Valine | 0.937mg |
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| Histidine | 0.774mg |
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| Saturated Fat | 0.33g | 1.881g |
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| Monounsaturated Fat | 0.012g | 0.474g |
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| Polyunsaturated fat | 0.814g | 3.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
143%
Minerals Daily Need Coverage Score
135%
360%
Comparison summary
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Pigeon pea raw is lower in Saturated Fat (difference - 1.551g)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.