Pigeon pea raw vs. Tart — In-Depth Nutrition Comparison
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Significant differences between pigeon pea raw and tart
- Pigeon pea raw has more copper, folate, fiber, phosphorus, potassium, magnesium, vitamin B1, iron, and zinc; however, tart is richer in vitamin B2.
- Pigeon pea raw covers your daily copper needs 109% more than tart.
- Tart has 21 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while tart has 66mg.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of pigeon pea raw is 22.
Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315.9% |
| Contains more CalciumCalcium | +195.5% |
| Contains more PotassiumPotassium | +2009.1% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +1347.9% |
| Contains more ZincZinc | +885.7% |
| Contains more PhosphorusPhosphorus | +294.6% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +356% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B2Vitamin B2 | +193.6% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +443.9% |
| Contains more OtherOther | +191.5% |
| Contains more FatsFats | +302% |
| Contains more CarbsCarbs | +22.3% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +27716.7% |
~equal in
Polyunsaturated fat
~0.878g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.057mg | 0.073mg | 109% |
| Folate | 456µg | 100µg | 89% |
| Manganese | 1.791mg | 78% | |
| Fiber | 15g | 1.5g | 54% |
| Potassium | 1392mg | 66mg | 39% |
| Phosphorus | 367mg | 93mg | 39% |
| Protein | 21.7g | 3.99g | 35% |
| Magnesium | 183mg | 44mg | 33% |
| Vitamin A | 1µg | 285µg | 32% |
| Vitamin B1 | 0.643mg | 0.285mg | 30% |
| Vitamin B2 | 0.187mg | 0.549mg | 28% |
| Vitamin B5 | 1.266mg | 25% | |
| Zinc | 2.76mg | 0.28mg | 23% |
| Iron | 5.23mg | 3.42mg | 23% |
| Sodium | 17mg | 361mg | 15% |
| Calcium | 130mg | 44mg | 9% |
| Selenium | 8.2µg | 12.9µg | 9% |
| Monounsaturated fat | 0.012g | 3.338g | 8% |
| Fats | 1.49g | 5.99g | 7% |
| Vitamin B6 | 0.283mg | 0.38mg | 7% |
| Saturated fat | 0.33g | 1.393g | 5% |
| Carbs | 62.78g | 76.8g | 5% |
| Vitamin B3 | 2.965mg | 3.8mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 8.4mg | 2% | |
| Calories | 343kcal | 372kcal | 1% |
| Net carbs | 47.78g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.814g | 0.878g | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
43%
Minerals Daily Need Coverage Score
135%
37%
Comparison summary
Which food is cheaper?
Tart is cheaper (difference - $1)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 1.063g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)