Pigeon pea raw vs. Tart — In-Depth Nutrition Comparison
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Significant differences between pigeon pea raw and tart
- Pigeon pea raw has more copper, folate, fiber, phosphorus, potassium, magnesium, vitamin B1, iron, and zinc; however, tart is richer in vitamin B2.
- Pigeon pea raw covers your daily copper needs 109% more than tart.
- Tart has 21 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while tart has 66mg.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of pigeon pea raw is 22.
Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315.9% |
| Contains more CalciumCalcium | +195.5% |
| Contains more PotassiumPotassium | +2009.1% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +1347.9% |
| Contains more ZincZinc | +885.7% |
| Contains more PhosphorusPhosphorus | +294.6% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +356% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B2Vitamin B2 | +193.6% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.057mg | 0.073mg | 109% |
| Folate | 456µg | 100µg | 89% |
| Manganese | 1.791mg | 78% | |
| Fiber | 15g | 1.5g | 54% |
| Potassium | 1392mg | 66mg | 39% |
| Phosphorus | 367mg | 93mg | 39% |
| Protein | 21.7g | 3.99g | 35% |
| Magnesium | 183mg | 44mg | 33% |
| Vitamin A | 1µg | 285µg | 32% |
| Vitamin B1 | 0.643mg | 0.285mg | 30% |
| Vitamin B2 | 0.187mg | 0.549mg | 28% |
| Vitamin B5 | 1.266mg | 25% | |
| Zinc | 2.76mg | 0.28mg | 23% |
| Iron | 5.23mg | 3.42mg | 23% |
| Sodium | 17mg | 361mg | 15% |
| Calcium | 130mg | 44mg | 9% |
| Selenium | 8.2µg | 12.9µg | 9% |
| Monounsaturated fat | 0.012g | 3.338g | 8% |
| Fats | 1.49g | 5.99g | 7% |
| Vitamin B6 | 0.283mg | 0.38mg | 7% |
| Saturated fat | 0.33g | 1.393g | 5% |
| Carbs | 62.78g | 76.8g | 5% |
| Vitamin B3 | 2.965mg | 3.8mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 8.4mg | 2% | |
| Calories | 343kcal | 372kcal | 1% |
| Net carbs | 47.78g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.814g | 0.878g | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +443.9% |
| Contains more OtherOther | +191.5% |
| Contains more FatsFats | +302% |
| Contains more CarbsCarbs | +22.3% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +27716.7% |
~equal in
Polyunsaturated fat
~0.878g