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Pigeon pea raw vs. Tart — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and tart

  • Pigeon pea raw has more copper, folate, fiber, phosphorus, potassium, magnesium, vitamin B1, iron, and zinc; however, tart is richer in vitamin B2.
  • Pigeon pea raw covers your daily copper needs 109% more than tart.
  • Tart has 21 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while tart has 66mg.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Breakfast tart, low fat.

Infographic

Pigeon pea raw vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +315.9%
Contains more CalciumCalcium +195.5%
Contains more PotassiumPotassium +2009.1%
Contains more IronIron +52.9%
Contains more CopperCopper +1347.9%
Contains more ZincZinc +885.7%
Contains more PhosphorusPhosphorus +294.6%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +57.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B1Vitamin B1 +125.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +356%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28400%
Contains more Vitamin B2Vitamin B2 +193.6%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B6Vitamin B6 +34.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +443.9%
Contains more OtherOther +191.5%
Contains more FatsFats +302%
Contains more CarbsCarbs +22.3%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +27716.7%
~equal in Polyunsaturated fat ~0.878g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Tart
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Tart DV% diff.
Copper 1.057mg 0.073mg 109%
Folate 456µg 100µg 89%
Manganese 1.791mg 78%
Fiber 15g 1.5g 54%
Potassium 1392mg 66mg 39%
Phosphorus 367mg 93mg 39%
Protein 21.7g 3.99g 35%
Magnesium 183mg 44mg 33%
Vitamin A 1µg 285µg 32%
Vitamin B1 0.643mg 0.285mg 30%
Vitamin B2 0.187mg 0.549mg 28%
Vitamin B5 1.266mg 25%
Zinc 2.76mg 0.28mg 23%
Iron 5.23mg 3.42mg 23%
Sodium 17mg 361mg 15%
Calcium 130mg 44mg 9%
Selenium 8.2µg 12.9µg 9%
Monounsaturated fat 0.012g 3.338g 8%
Fats 1.49g 5.99g 7%
Vitamin B6 0.283mg 0.38mg 7%
Saturated fat 0.33g 1.393g 5%
Carbs 62.78g 76.8g 5%
Vitamin B3 2.965mg 3.8mg 5%
Vitamin E 0.53mg 4%
Vitamin C 0mg 3.8mg 4%
Choline 8.4mg 2%
Calories 343kcal 372kcal 1%
Net carbs 47.78g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Polyunsaturated fat 0.814g 0.878g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
43%
Tart
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
37%
Tart

Comparison summary

Which food is cheaper?
Tart
Tart is cheaper (difference - $1)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 1.063g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.