Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Tilsit cheese

Pigeon pea raw vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

Important differences between pigeon pea raw and tilsit cheese

  • Pigeon pea raw has more copper, folate, manganese, iron, fiber, vitamin B1, and magnesium; however, tilsit cheese is richer in vitamin B12 and calcium.
  • Pigeon pea raw's daily need coverage for copper is 115% more.
  • Pigeon pea raw contains less saturated fat.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Cheese, tilsit.

Infographic

Pigeon pea raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +1307.7%
Contains more PotassiumPotassium +2041.5%
Contains more IronIron +2173.9%
Contains more CopperCopper +3965.4%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +13676.9%
Contains more CalciumCalcium +438.5%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +36.2%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B3Vitamin B3 +1346.3%
Contains more Vitamin B5Vitamin B5 +265.9%
Contains more Vitamin B6Vitamin B6 +335.4%
Contains more FolateFolate +2180%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Tilsit cheese DV% diff.
Copper 1.057mg 0.026mg 115%
Folate 456µg 20µg 109%
Vitamin B12 0µg 2.1µg 88%
Manganese 1.791mg 0.013mg 77%
Saturated fat 0.33g 16.775g 75%
Iron 5.23mg 0.23mg 63%
Fiber 15g 0g 60%
Calcium 130mg 700mg 57%
Vitamin B1 0.643mg 0.061mg 49%
Magnesium 183mg 13mg 40%
Potassium 1392mg 65mg 39%
Fats 1.49g 25.98g 38%
Cholesterol 0mg 102mg 34%
Sodium 17mg 753mg 32%
Vitamin A 1µg 249µg 28%
Carbs 62.78g 1.88g 20%
Phosphorus 367mg 500mg 19%
Monounsaturated fat 0.012g 7.136g 18%
Vitamin B5 1.266mg 0.346mg 18%
Vitamin B3 2.965mg 0.205mg 17%
Vitamin B6 0.283mg 0.065mg 17%
Vitamin B2 0.187mg 0.359mg 13%
Selenium 8.2µg 14.5µg 11%
Zinc 2.76mg 3.5mg 7%
Protein 21.7g 24.41g 5%
Polyunsaturated fat 0.814g 0.721g 1%
Calories 343kcal 340kcal 0%
Net carbs 47.78g 1.88g N/A
Tryptophan 0.212mg 0.352mg 0%
Threonine 0.767mg 0.899mg 0%
Isoleucine 0.785mg 1.484mg 0%
Leucine 1.549mg 2.548mg 0%
Lysine 1.521mg 2.039mg 0%
Methionine 0.243mg 0.754mg 0%
Phenylalanine 1.858mg 1.358mg 0%
Valine 0.937mg 1.752mg 0%
Histidine 0.774mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3239.4%
Contains more ProteinProtein +12.5%
Contains more FatsFats +1643.6%
Contains more WaterWater +304.7%
Contains more OtherOther +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +12.9%
Contains more Mono. FatMonounsaturated fat +59366.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.