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  6. Pigeon pea raw vs. Toffee

Pigeon pea raw vs. Toffee — In-Depth Nutrition Comparison

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The main differences between pigeon pea raw and toffee

  • Toffee contains less copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, and potassium than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 117% higher.
  • Pigeon pea raw is lower in saturated fat.
  • Toffee has a higher glycemic index than pigeon pea raw.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Candies, toffee, prepared-from-recipe.

Infographic

Pigeon pea raw vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +282.4%
Contains more PotassiumPotassium +2629.4%
Contains more IronIron +17333.3%
Contains more CopperCopper +35133.3%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1046.9%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +89450%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +7937.5%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +10124.1%
Contains more Vitamin B5Vitamin B5 +844.8%
Contains more Vitamin B6Vitamin B6 +3044.4%
Contains more FolateFolate +22700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Toffee DV% diff.
Copper 1.057mg 0.003mg 117%
Folate 456µg 2µg 114%
Saturated fat 0.33g 20.565g 92%
Manganese 1.791mg 0.002mg 78%
Iron 5.23mg 0.03mg 65%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.008mg 53%
Phosphorus 367mg 32mg 48%
Fats 1.49g 32.75g 48%
Magnesium 183mg 4mg 43%
Protein 21.7g 1.07g 41%
Potassium 1392mg 51mg 39%
Vitamin A 1µg 319µg 35%
Cholesterol 0mg 104mg 35%
Zinc 2.76mg 0.12mg 24%
Vitamin B5 1.266mg 0.134mg 23%
Monounsaturated fat 0.012g 8.964g 22%
Vitamin B6 0.283mg 0.009mg 21%
Vitamin B3 2.965mg 0.029mg 18%
Selenium 8.2µg 0.8µg 13%
Calories 343kcal 560kcal 11%
Calcium 130mg 34mg 10%
Vitamin B2 0.187mg 0.068mg 9%
Vitamin E 0.94mg 6%
Sodium 17mg 135mg 5%
Vitamin B12 0µg 0.11µg 5%
Polyunsaturated fat 0.814g 1.222g 3%
Vitamin K 2.8µg 2%
Carbs 62.78g 64.72g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 47.78g 64.72g N/A
Sugar 63.47g N/A
Trans fat 0g 0.674g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1928%
Contains more WaterWater +1825.5%
Contains more OtherOther +278%
Contains more FatsFats +2098%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +74600%
Contains more Poly. FatPolyunsaturated fat +50.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.