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  6. Pigeon pea raw vs. Tomato paste

Pigeon pea raw vs. Tomato paste — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and tomato paste?

  • Pigeon pea raw is higher in folate, copper, manganese, vitamin B1, fiber, phosphorus, magnesium, and iron, yet tomato paste is higher in vitamin A and vitamin C.
  • Pigeon pea raw's daily need coverage for folate is 111% more.
  • Pigeon pea raw has 11 times more vitamin B1 than tomato paste. While pigeon pea raw has 0.643mg of vitamin B1, tomato paste has only 0.06mg.
  • The glycemic index of pigeon pea raw is lower.

We used Pigeon peas (red gram), mature seeds, raw and Tomato products, canned, paste, without salt added types in this article.

Infographic

Pigeon pea raw vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +335.7%
Contains more CalciumCalcium +261.1%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +75.5%
Contains more CopperCopper +189.6%
Contains more ZincZinc +338.1%
Contains more PhosphorusPhosphorus +342.2%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +493%
Contains more SeleniumSelenium +54.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +971.7%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B5Vitamin B5 +791.5%
Contains more Vitamin B6Vitamin B6 +31%
Contains more FolateFolate +3700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7500%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.076mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Tomato paste DV% diff.
Folate 456µg 12µg 111%
Copper 1.057mg 0.365mg 77%
Manganese 1.791mg 0.302mg 65%
Vitamin B1 0.643mg 0.06mg 49%
Fiber 15g 4.1g 44%
Phosphorus 367mg 83mg 41%
Protein 21.7g 4.32g 35%
Magnesium 183mg 42mg 34%
Vitamin E 4.3mg 29%
Iron 5.23mg 2.98mg 28%
Vitamin C 0mg 21.9mg 24%
Vitamin B5 1.266mg 0.142mg 22%
Zinc 2.76mg 0.63mg 19%
Carbs 62.78g 18.91g 15%
Calories 343kcal 82kcal 13%
Potassium 1392mg 1014mg 11%
Vitamin K 11.4µg 10%
Calcium 130mg 36mg 9%
Vitamin A 1µg 76µg 8%
Fructose 5.85g 7%
Choline 38.5mg 7%
Selenium 8.2µg 5.3µg 5%
Vitamin B6 0.283mg 0.216mg 5%
Polyunsaturated fat 0.814g 0.16g 4%
Vitamin B2 0.187mg 0.153mg 3%
Fats 1.49g 0.47g 2%
Sodium 17mg 59mg 2%
Saturated fat 0.33g 0.1g 1%
Vitamin B3 2.965mg 3.076mg 1%
Net carbs 47.78g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Monounsaturated fat 0.012g 0.067g 0%
Tryptophan 0.212mg 0.031mg 0%
Threonine 0.767mg 0.133mg 0%
Isoleucine 0.785mg 0.089mg 0%
Leucine 1.549mg 0.124mg 0%
Lysine 1.521mg 0.134mg 0%
Methionine 0.243mg 0.027mg 0%
Phenylalanine 1.858mg 0.13mg 0%
Valine 0.937mg 0.088mg 0%
Histidine 0.774mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +402.3%
Contains more FatsFats +217%
Contains more CarbsCarbs +232%
Contains more OtherOther +22.9%
Contains more WaterWater +594.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Poly. FatPolyunsaturated fat +408.8%
Contains less Sat. FatSaturated fat -69.7%
Contains more Mono. FatMonounsaturated fat +458.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.