Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Tortilla

Pigeon pea raw vs. Tortilla — In-Depth Nutrition Comparison

Compare

The main differences between pigeon pea raw and tortilla

  • Tortilla contains less copper, folate, manganese, fiber, magnesium, potassium, phosphorus, vitamin B1, zinc, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 106% higher.
  • Tortilla has 13 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while tortilla has 105mg.
  • Tortilla has a higher glycemic index than pigeon pea raw.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Pigeon pea raw vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +863.2%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +1225.7%
Contains more IronIron +37.3%
Contains more CopperCopper +936.3%
Contains more ZincZinc +762.5%
Contains more PhosphorusPhosphorus +151.4%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +568.3%
Contains more SeleniumSelenium +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +73.8%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B5Vitamin B5 +644.7%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more FolateFolate +365.3%
Contains more Vitamin B3Vitamin B3 +39.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Tortilla DV% diff.
Copper 1.057mg 0.102mg 106%
Folate 456µg 98µg 90%
Manganese 1.791mg 0.268mg 66%
Fiber 15g 2.4g 50%
Magnesium 183mg 19mg 39%
Potassium 1392mg 105mg 38%
Phosphorus 367mg 146mg 32%
Protein 21.7g 7.28g 29%
Vitamin B1 0.643mg 0.37mg 23%
Zinc 2.76mg 0.32mg 22%
Vitamin B5 1.266mg 0.17mg 22%
Sodium 17mg 482mg 20%
Iron 5.23mg 3.81mg 18%
Starch 43.02g 18%
Vitamin B6 0.283mg 0.06mg 17%
Selenium 8.2µg 16.6µg 15%
Vitamin B3 2.965mg 4.125mg 7%
Calcium 130mg 70mg 6%
Vitamin B2 0.187mg 0.114mg 6%
Calories 343kcal 237kcal 5%
Carbs 62.78g 49.94g 4%
Polyunsaturated fat 0.814g 0.391g 3%
Vitamin E 0.19mg 1%
Fats 1.49g 0.95g 1%
Net carbs 47.78g 47.54g N/A
Sugar 2.75g N/A
Vitamin A 1µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.33g 0.296g 0%
Monounsaturated fat 0.012g 0.185g 0%
Tryptophan 0.212mg 0.06mg 0%
Threonine 0.767mg 0.182mg 0%
Isoleucine 0.785mg 0.286mg 0%
Leucine 1.549mg 0.53mg 0%
Lysine 1.521mg 0.157mg 0%
Methionine 0.243mg 0.122mg 0%
Phenylalanine 1.858mg 0.375mg 0%
Valine 0.937mg 0.326mg 0%
Histidine 0.774mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +198.1%
Contains more FatsFats +56.8%
Contains more CarbsCarbs +25.7%
Contains more OtherOther +84%
Contains more WaterWater +277.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Poly. FatPolyunsaturated fat +108.2%
Contains less Sat. FatSaturated fat -10.3%
Contains more Mono. FatMonounsaturated fat +1441.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.