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  6. Pigeon pea raw vs. Veggie burger

Pigeon pea raw vs. Veggie burger — In-Depth Nutrition Comparison

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How are pigeon pea raw and veggie burgers different?

  • Pigeon pea raw is richer in copper, folate, fiber, manganese, iron, potassium, and magnesium, while veggie burgers are higher in vitamin B1, vitamin B12, and selenium.
  • Veggie burgers cover your daily need for vitamin B1, 167% more than pigeon pea raw.
  • Pigeon pea raw contains 5 times more copper than veggie burgers. Pigeon pea raw contains 1.057mg of copper, while veggie burgers contain 0.2mg.
  • Veggie burgers have a higher glycemic index (59) than pigeon pea raw (22).

Pigeon peas (red gram), mature seeds, raw and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Pigeon pea raw vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +226.8%
Contains more PotassiumPotassium +318%
Contains more IronIron +117%
Contains more CopperCopper +428.5%
Contains more ZincZinc +119%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +88.3%
Contains more SeleniumSelenium +175.6%
~equal in Calcium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin B5Vitamin B5 +338.1%
Contains more FolateFolate +267.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +312.3%
Contains more Vitamin B2Vitamin B2 +30.5%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.303mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Veggie burger DV% diff.
Vitamin B1 0.643mg 2.651mg 167%
Copper 1.057mg 0.2mg 95%
Vitamin B12 0µg 2.01µg 84%
Folate 456µg 124µg 83%
Fiber 15g 4.9g 40%
Manganese 1.791mg 0.951mg 37%
Iron 5.23mg 2.41mg 35%
Potassium 1392mg 333mg 31%
Magnesium 183mg 56mg 30%
Selenium 8.2µg 22.6µg 26%
Sodium 17mg 569mg 24%
Phosphorus 367mg 206mg 23%
Vitamin B5 1.266mg 0.289mg 20%
Carbs 62.78g 14.27g 16%
Zinc 2.76mg 1.26mg 14%
Protein 21.7g 15.7g 12%
Polyunsaturated fat 0.814g 2.023g 8%
Calories 343kcal 177kcal 8%
Fats 1.49g 6.3g 7%
Saturated fat 0.33g 1.44g 5%
Vitamin B3 2.965mg 3.753mg 5%
Vitamin C 0mg 4.5mg 5%
Vitamin B2 0.187mg 0.244mg 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Monounsaturated fat 0.012g 1.778g 4%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Vitamin B6 0.283mg 0.303mg 2%
Vitamin E 0.23mg 2%
Calcium 130mg 136mg 1%
Net carbs 47.78g 9.37g N/A
Sugar 1.07g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.212mg 0.162mg 0%
Threonine 0.767mg 0.605mg 0%
Isoleucine 0.785mg 0.78mg 0%
Leucine 1.549mg 1.399mg 0%
Lysine 1.521mg 1.004mg 0%
Methionine 0.243mg 0.291mg 0%
Phenylalanine 1.858mg 0.885mg 0%
Valine 0.937mg 0.89mg 0%
Histidine 0.774mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +38.2%
Contains more CarbsCarbs +339.9%
Contains more OtherOther +36.5%
Contains more FatsFats +322.8%
Contains more WaterWater +478%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +14716.7%
Contains more Poly. FatPolyunsaturated fat +148.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.