Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Veggie burger

Pigeon pea raw vs. Veggie burger — In-Depth Nutrition Comparison

Compare

How are Pigeon pea raw and Veggie burger different?

  • Pigeon pea raw is richer in Copper, Folate, Fiber, Manganese, Iron, Potassium, and Magnesium, while Veggie burger is higher in Vitamin B1, Vitamin B12, and Selenium.
  • Veggie burger covers your daily need of Vitamin B1 167% more than Pigeon pea raw.
  • Pigeon pea raw contains 5 times more Copper than Veggie burger. Pigeon pea raw contains 1.057mg of Copper, while Veggie burger contains 0.2mg.

Pigeon peas (red gram), mature seeds, raw and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Pigeon pea raw vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
8
:
2
Veggie burger
Veggie burger
Contains more Iron +117%
Contains more Magnesium +226.8%
Contains more Phosphorus +78.2%
Contains more Potassium +318%
Contains less Sodium -97%
Contains more Zinc +119%
Contains more Copper +428.5%
Contains more Manganese +88.3%
Contains more Selenium +175.6%
Equal in Calcium - 136
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Contains more Iron +117%
Contains more Magnesium +226.8%
Contains more Phosphorus +78.2%
Contains more Potassium +318%
Contains less Sodium -97%
Contains more Zinc +119%
Contains more Copper +428.5%
Contains more Manganese +88.3%
Contains more Selenium +175.6%
Equal in Calcium - 136

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
3
:
8
Veggie burger
Veggie burger
Contains more Vitamin A +75%
Contains more Vitamin B5 +338.1%
Contains more Folate +267.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +312.3%
Contains more Vitamin B2 +30.5%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.303
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Contains more Vitamin A +75%
Contains more Vitamin B5 +338.1%
Contains more Folate +267.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +312.3%
Contains more Vitamin B2 +30.5%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.303

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Veggie burger
Veggie burger
Contains more Protein +38.2%
Contains more Carbs +339.9%
Contains more Other +36.5%
Contains more Fats +322.8%
Contains more Water +478%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more Protein +38.2%
Contains more Carbs +339.9%
Contains more Other +36.5%
Contains more Fats +322.8%
Contains more Water +478%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Veggie burger
Veggie burger
Contains less Saturated Fat -77.1%
Contains more Monounsaturated Fat +14716.7%
Contains more Polyunsaturated fat +148.5%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Contains less Saturated Fat -77.1%
Contains more Monounsaturated Fat +14716.7%
Contains more Polyunsaturated fat +148.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Veggie burger
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Veggie burger Opinion
Net carbs 47.78g 9.37g Pigeon pea raw
Protein 21.7g 15.7g Pigeon pea raw
Fats 1.49g 6.3g Veggie burger
Carbs 62.78g 14.27g Pigeon pea raw
Calories 343kcal 177kcal Pigeon pea raw
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g Pigeon pea raw
Fiber 15g 4.9g Pigeon pea raw
Calcium 130mg 136mg Veggie burger
Iron 5.23mg 2.41mg Pigeon pea raw
Magnesium 183mg 56mg Pigeon pea raw
Phosphorus 367mg 206mg Pigeon pea raw
Potassium 1392mg 333mg Pigeon pea raw
Sodium 17mg 569mg Pigeon pea raw
Zinc 2.76mg 1.26mg Pigeon pea raw
Copper 1.057mg 0.2mg Pigeon pea raw
Manganese 1.791mg 0.951mg Pigeon pea raw
Selenium 8.2µg 22.6µg Veggie burger
Vitamin A 28IU 16IU Pigeon pea raw
Vitamin A RAE 1µg 1µg
Vitamin E 0.23mg Veggie burger
Vitamin C 0mg 4.5mg Veggie burger
Vitamin B1 0.643mg 2.651mg Veggie burger
Vitamin B2 0.187mg 0.244mg Veggie burger
Vitamin B3 2.965mg 3.753mg Veggie burger
Vitamin B5 1.266mg 0.289mg Pigeon pea raw
Vitamin B6 0.283mg 0.303mg Veggie burger
Folate 456µg 124µg Pigeon pea raw
Vitamin B12 0µg 2.01µg Veggie burger
Vitamin K 4.2µg Veggie burger
Tryptophan 0.212mg 0.162mg Pigeon pea raw
Threonine 0.767mg 0.605mg Pigeon pea raw
Isoleucine 0.785mg 0.78mg Pigeon pea raw
Leucine 1.549mg 1.399mg Pigeon pea raw
Lysine 1.521mg 1.004mg Pigeon pea raw
Methionine 0.243mg 0.291mg Veggie burger
Phenylalanine 1.858mg 0.885mg Pigeon pea raw
Valine 0.937mg 0.89mg Pigeon pea raw
Histidine 0.774mg 0.465mg Pigeon pea raw
Cholesterol 0mg 5mg Pigeon pea raw
Saturated Fat 0.33g 1.44g Pigeon pea raw
Monounsaturated Fat 0.012g 1.778g Veggie burger
Polyunsaturated fat 0.814g 2.023g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Veggie burger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
104%
Veggie burger
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
71%
Veggie burger

Comparison summary

Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $1)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 552mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 1.11g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.