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  6. Pigeon pea raw vs. Welsh onion

Pigeon pea raw vs. Welsh onion — In-Depth Nutrition Comparison

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The main differences between pigeon pea raw and welsh onion

  • Pigeon pea raw has more folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, and potassium; however, welsh onion has more vitamin C.
  • Daily need coverage for folate for pigeon pea raw is 110% higher.
  • Welsh onion has 15 times less copper than pigeon pea raw. Pigeon pea raw has 1.057mg of copper, while welsh onion has 0.07mg.
  • Welsh onion has a higher glycemic index than pigeon pea raw.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Onions, welsh, raw.

Infographic

Pigeon pea raw vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +556.6%
Contains more IronIron +328.7%
Contains more CopperCopper +1410%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +649%
Contains more ManganeseManganese +1207.3%
Contains more SeleniumSelenium +1266.7%
~equal in Sodium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1186%
Contains more Vitamin B2Vitamin B2 +107.8%
Contains more Vitamin B3Vitamin B3 +641.3%
Contains more Vitamin B5Vitamin B5 +649.1%
Contains more Vitamin B6Vitamin B6 +293.1%
Contains more FolateFolate +2750%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Folate 456µg 16µg 110%
Copper 1.057mg 0.07mg 110%
Manganese 1.791mg 0.137mg 72%
Fiber 15g 2.4g 50%
Iron 5.23mg 1.22mg 50%
Vitamin B1 0.643mg 0.05mg 49%
Phosphorus 367mg 49mg 45%
Protein 21.7g 1.9g 40%
Magnesium 183mg 23mg 38%
Potassium 1392mg 212mg 35%
Vitamin C 0mg 27mg 30%
Vitamin B5 1.266mg 0.169mg 22%
Zinc 2.76mg 0.52mg 20%
Carbs 62.78g 6.5g 19%
Vitamin B6 0.283mg 0.072mg 16%
Vitamin B3 2.965mg 0.4mg 16%
Calories 343kcal 34kcal 15%
Selenium 8.2µg 0.6µg 14%
Calcium 130mg 18mg 11%
Vitamin B2 0.187mg 0.09mg 7%
Polyunsaturated fat 0.814g 0.156g 4%
Vitamin E 0.51mg 3%
Fats 1.49g 0.4g 2%
Choline 5.3mg 1%
Saturated fat 0.33g 0.067g 1%
Net carbs 47.78g 4.1g N/A
Sugar 2.18g N/A
Sodium 17mg 17mg 0%
Vitamin A 1µg 0%
Monounsaturated fat 0.012g 0.056g 0%
Tryptophan 0.212mg 0.021mg 0%
Threonine 0.767mg 0.074mg 0%
Isoleucine 0.785mg 0.081mg 0%
Leucine 1.549mg 0.113mg 0%
Lysine 1.521mg 0.095mg 0%
Methionine 0.243mg 0.021mg 0%
Phenylalanine 1.858mg 0.061mg 0%
Valine 0.937mg 0.084mg 0%
Histidine 0.774mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1042.1%
Contains more FatsFats +272.5%
Contains more CarbsCarbs +865.8%
Contains more OtherOther +391.4%
Contains more WaterWater +754.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Poly. FatPolyunsaturated fat +421.8%
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +366.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.