Pigeon pea raw vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are pigeon pea raw and khorasan wheat different?
- Pigeon pea raw is higher in copper, potassium, iron, fiber, magnesium, and calcium; however, khorasan wheat is richer in selenium, manganese, vitamin B3, and zinc.
- Daily need coverage for selenium for khorasan wheat is 133% higher.
- Pigeon pea raw contains 6 times more calcium than khorasan wheat. While pigeon pea raw contains 130mg of calcium, khorasan wheat contains only 22mg.
- Pigeon pea raw has a lower glycemic index (22) than khorasan wheat (40).
Pigeon peas (red gram), mature seeds, raw and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +245.4% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +108.9% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +52.7% |
| Contains more SeleniumSelenium | +893.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +115% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +49.2% |
| Contains more OtherOther | +104.8% |
| Contains more FatsFats | +43% |
| Contains more CarbsCarbs | +12.4% |
~equal in
Water
~11.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Poly. FatPolyunsaturated fat | +31.1% |
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +1675% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 8.2µg | 81.5µg | 133% |
| Folate | 456µg | 114% | |
| Copper | 1.057mg | 0.506mg | 61% |
| Manganese | 1.791mg | 2.735mg | 41% |
| Potassium | 1392mg | 403mg | 29% |
| Starch | 52.41g | 22% | |
| Vitamin B3 | 2.965mg | 6.375mg | 21% |
| Iron | 5.23mg | 3.77mg | 18% |
| Fiber | 15g | 11.1g | 16% |
| Protein | 21.7g | 14.54g | 14% |
| Magnesium | 183mg | 130mg | 13% |
| Calcium | 130mg | 22mg | 11% |
| Zinc | 2.76mg | 3.68mg | 8% |
| Vitamin B5 | 1.266mg | 0.949mg | 6% |
| Vitamin B1 | 0.643mg | 0.566mg | 6% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 62.78g | 70.58g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B6 | 0.283mg | 0.259mg | 2% |
| Polyunsaturated fat | 0.814g | 0.621g | 1% |
| Saturated fat | 0.33g | 0.196g | 1% |
| Sodium | 17mg | 5mg | 1% |
| Monounsaturated fat | 0.012g | 0.213g | 1% |
| Fats | 1.49g | 2.13g | 1% |
| Calories | 343kcal | 337kcal | 0% |
| Net carbs | 47.78g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Phosphorus | 367mg | 364mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B2 | 0.187mg | 0.184mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.212mg | 0.13mg | 0% |
| Threonine | 0.767mg | 0.442mg | 0% |
| Isoleucine | 0.785mg | 0.566mg | 0% |
| Leucine | 1.549mg | 1.112mg | 0% |
| Lysine | 1.521mg | 0.416mg | 0% |
| Methionine | 0.243mg | 0.251mg | 0% |
| Phenylalanine | 1.858mg | 0.772mg | 0% |
| Valine | 0.937mg | 0.687mg | 0% |
| Histidine | 0.774mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
35%
Minerals Daily Need Coverage Score
135%
150%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 0.134g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.